The weather in autumn is really very dry, usually the human skin moisture loss is serious, if you do not adjust inside and outside, the skin can not stand the dry crack. At this time, if you want your skin to remain smooth and moist, you must know how to replenish the water your body needs through diet. Today, the hungry cat will share with you a few nourishing soups that are often eaten at home, which is particularly effective for drying in autumn, and learned to do it to try it!
【Ginger jujube lotus seed sago dew】
20 grams of ginger, 40 grams of lotus seeds, 40 grams of sago, 3 grams of goji berries, 8 red dates, 50 grams of brown sugar, water to taste
Boil a pot of water, put the sago in, reduce the heat and simmer for 20 minutes, wait until the sami still has a little white core left, turn off the lid and simmer for 8-10 minutes, cut out the meat of the red dates, remove the red date kernels, peel and slice the ginger. Put the red date meat, lotus seeds and ginger slices into the electric saucepan, add an appropriate amount of water, bring to a boil on high heat, turn to low heat and simmer for half an hour, put the goji berries and brown sugar into the pot, continue to cover and cook for 15 minutes.
【Soap horn rice peach gum silver ear soup】
50 grams of soap horn rice, half a white fungus, 50 grams of peach gum, 80 grams of rock sugar, water to taste, 1 handful of goji berries
Peach gum is soaked overnight in advance, picks out impurities, and then tears into small flowers. Soak the soap horn rice and white fungus 1 hour in advance to make it large, tear the white fungus into small pieces and wash it clean. Put all the ingredients in a pot and add an appropriate amount of water, which is about 4 times the size of the ingredients. Cover the pot, set the time to 40 minutes, the exhaust is completed and ready to serve, and the casserole can be boiled on high heat and low heat for about 1 hour.
【Moisturizing lily sweet potato soup】
Prepare 1 handful of lilies, 1 handful of goji berries, 500 grams of sweet potatoes, water to taste, and rock sugar to taste
Soak the goji berries and lilies in warm water for 10 minutes, put the soaked goji berries and lilies in a pot, pour in the right amount of water, cover with a lid, bring to a boil, first bring to a boil on high heat, then reduce the heat and simmer for 15 minutes. Put the sweet potatoes in the pot, if it is a fresh lily, cook for 10 minutes.
【Peach gum cinnamon lotus seed soup】
Peach gum 20 g, lotus seeds 20 g, guiyuan 20 g, rock sugar 40 g, water to taste, 1 date
Put the peach gelatin in a bowl, soak it until it is three or four times the size of the original, pick out the black impurities inside, tear it into small flowers, put all the ingredients into the stew cup, and add the right amount of water. Cover the lid into the electric saucepan, cover the lid of the electric saucepan, select the bird's nest key, set the time to 1 hour, and after 1 hour of work, you can smell the sweet hydrating soup!
【Purple potato silver ear soup】
Prepare 150 grams of purple potatoes, 1/2 fresh white fungus, 150 grams of rock sugar, 10 dates, and an appropriate amount of purified water
Fresh white fungus soaked and cleaned, torn into small flowers, red dates pitted and sliced, purple potato peeled and cut into small pieces, put the white fungus, red date slices into the pot, pour in the appropriate amount of pure water, boil and then turn to low heat to boil for 20 minutes, then pour in purple potatoes to cook for 10 minutes, and finally add rock sugar to mix evenly to get out of the pot.
【Peach gum lotus seed cinnamon soup】
Peach gum 50 g, chain 30 g, guiyuan 30 g, purified water to taste, rock sugar to taste
Soak the peach gum in advance to make it bigger, tear the lotus seeds in half, tear the guiyuan into smaller, and put the lotus seeds, peach gum and guiyuan into a stew cup or casserole. Add the right amount of rock sugar and purified water, put it in a pot and simmer for about 1 hour, and see that the peach gum is thick and has a crystalline gelatin.
If women want to have good skin, don't let go of these 6 soups, hydrate and moisturize, and the more you drink, the more smooth and tender your skin is