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I bought frozen boneless chicken thigh meat at a frozen butcher shop in the market, rolled it with shredded carrots, beans and shredded ham, fried it in a baking oven until the chicken skin was crispy, and finally drizzled with teriyaki sauce, cheap ingredients, and you can also make a pleasing dish! In the summer, the most popular dish in our family is crispy, appetizing and spleen-strengthening, and loved by the elderly and children
Chicken rolls with vegetables in teriyaki sauce
material:
Frozen boneless chicken thigh meat............ 1 block
beans............ 10
carrot............ 1/4 article
ham............ 1 tablet
Salt and pepper......... crumb
Teriyaki sauce:
soy sauce............ 2 tablespoons
Mirin......... 2 tablespoons
Cooking sake........ 1 soup question
sugar............ 1 tablespoon
Ginger mushroom......... crumb
method:
Step1.The chicken thighs are thawed and dried, cut the overly thick chicken with a knife and marinate with a pinch of salt and pepper for 15 minutes.
Step2.Wash the beans and remove the head and tail, peel and cut the carrots into strips, and cut the ham into strips.
Step3.Place the chicken thighs on the table, under the skin of the meat, put the beans, carrot shreds and ham shreds, roll them up and fix them with a toothpick.
Step4. Preheat the oven at 180 degrees. Heat 1 tablespoon of oil in a wok and fry until golden brown on all sides (about 5-6 minutes).
Step5. Place in the oven at 180 degrees For 10 minutes until the surface is crisp.
Step6. The teriyaki sauce is boiled in a wok. Take out the chicken rolls and cut them, drizzle with the sauce and sprinkle them with white sesame seeds.
Tips:
1. The chicken rolls must be rolled solidly, and when they are baked, they will not be easy to spread when they are cut.
2. Another method is to add a bowl of water to the teriyaki sauce without a baking oven, pour it into the wok and cook it with the chicken roll for 10 minutes until it tastes good, but the chicken cooked in this method will not be crispy.
3. Vegetables rolled in chicken can be freely matched, leeks, spinach, bell peppers can be.