November is coming, the weather is getting colder, there are still a few days away from winter, before and after winter to warm up the body, southerners like to drink soup, especially Cantonese people must drink soup at every meal, today to cook a fresh soup for the family, mainly using dried yellow cauliflower and pork, yellow cauliflower is not only able to cold mix and stir-fry, meat slices are particularly tender, used to cook soup is a good choice. Today's dinner made a yellow cauliflower soup - dried yellow cauliflower meat slice goji berry soup, this soup method is particularly simple, nourishing health, clear liver and clear eyes, is the child to drink more eye soup, quickly learn it. Cold weather is suitable for drinking this soup, easy to learn, nutritious and taste fresh, do not know how to eat a pity.
【Detailed preparation of dried yellow cauliflower meat slice goji berry soup】
Ingredient preparation: choose about 80 grams of dried yellow cauliflower, prepare 120 grams of tenderloin (because the meat of the tenderloin is very tender, no matter how you eat it, the tender tenderness of the tenderloin should be uniform and ruddy, smooth and delicate to the touch, and have a certain elasticity when pressed), a few dates, a few goji berries, some water, a moderate amount of warm boiled water, 4 slices of ginger, 10 grams of green onions, a few shallots, a few salts, some black pepper powder, a little sesame oil and lard, and others.
Cooking tips: you need to buy dried broccoli, pork and goji berries, yellow cauliflower needs to be warm and soft, the meat slices are marinated for a short time, master the skills of this dried yellow cauliflower meat slice soup, the overall difficulty is not high.
Cooking steps:
1: Pinch off the roots of the dried yellow cauliflower, put the dried yellow cauliflower in a bowl, pinch off the flower buds of the dried yellow cauliflower, soak all the yellow cauliflower softly, control the dry water and set aside.
2: The tenderloin is repeatedly cleaned, the knife is cut into several thin slices, the meat slices need to be marinated in advance, add some salt, add some onion and ginger water, a little cooking wine, a little pepper, wrap some corn starch, grasp it evenly, let the meat slices marinate well, set aside.
3) Wash and pit a few red dates, wash and set aside goji berries, cut the ginger into strips for later, wash and cut the green onions separately, prepare the broccoli and marinated slices of meat, and start cooking this dried broccoli broth.
4) Heat a wok, add some lard to a boil, add some shredded ginger and green onion, sauté until fragrant, add the right amount of warm boiling water and let the broth boil again.
5) Wait for the water to boil, add the dates, throw in some broccoli and cook together, adjust to the medium-low heat under the meat slices, let the meat slices cook for a minute and a half, let the meat slices cook until they change color.
6: Wait for the soup to be cooked until the strong aroma comes, add some goji berries, add salt, some black pepper, add a few drops of sesame oil, continue to cook for a minute, garnish with green onions, put out the pot, this nourishing, warm stomach cold dried yellow cauliflower meat slices goji berry soup is ready.
Dried yellow cauliflower meat slice goji berry soup is a popular fresh soup in autumn and winter, the cost is not high, but the nutritional value is very high, rich in lecithin and protein, two kinds of ingredients to cook soup to drink, the soup is super delicious, nourishing and nourishing the stomach, warm stomach and cold, nutrition is particularly good digestion, keeping it able to enter the winter smoothly.
Dried broccoli and pork are a perfect match, simple boiling a pot, the soup is very delicious, have you learned the cooking method of this dried yellow cauliflower meat slice goji berry soup? (All images from the internet)