The bento made by the housewife for her husband is "on fire" again, friend: I really envy other people's wives! Recently, the morning type of people are in full swing, not only going out to jog at five o'clock in the morning for two consecutive days, getting up early to make a wife bento, but also making a little addiction under the encouragement of netizens who do good deeds every day and the praise of the great white conscience. (So people can't iron teeth ah) love wife bento illustration of the first shot: ham corn broad bean flower branch ball stir-fry + cut dry large root carrot oil tofu kelp boiled food + fried chicken thigh steak with purple onion shredded and avocado salsa + white rice. Please use slowly!
<h1 class="pgc-h-arrow-right" > [ham corn broad bean flower branch pills stir-fried].</h1>
Obviously, it is a clean refrigerator dish. The main ingredients are the Donggang flower branch pills sent to me by well-meaning netizens, the leftover canned ham meat for Okinawan bitter melon fried tofu a few days ago, the remaining few frozen salt-flavored broad beans, and canned corn kernels.
Frozen salt flavored broad beans microwaved or boiled and peeled for later. Put the diced SAM in a hot pan and fry until the surface is burnt (the photo does not look good), sauté the diced flower shoot balls in the oil forced by the SPAM, and finally add the broad beans and corn.
Frozen broad beans are cooked, and it is easy to rot after frying for a long time, so finally put it again, stir it slightly to start the pot. Frozen salt flavored broad beans and canned beans were originally quite salty, so there was no additional salt. It is of course better to use fresh fava beans, but please choose your own seasoning. Broad beans can also be replaced with edamame, green beans, emperor beans, cucumbers, and ctenophorus.
<h1 class="pgc-h-arrow-right" > 【Cut and dry large root carrot oil tofu kelp boiled】
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Cut the large root (a Japanese ingredient, that is, dried shredded white radish) and the dried kelp shredded (fresh kelp shredded) respectively, washed with water, soaked, squeezed dry excess water and set aside. Carrots and oil tofu are each shredded.
Heat a little salad oil in a saucepan, add chopped large roots, shredded carrots, shredded oil tofu and stir-fry in order, then add Japanese bonito konbu broth (lazy people usually use the "cooking master" type of seasoning broth powder), soy sauce, miso, sugar, Japanese cooking sake (or rice wine), cover the pot and cook over low heat until flavored, about five to eight minutes, turn off the heat and then add the konbu silk and a little soy sauce to mix well.
Be sure to try the taste before starting the pot, the seasoning can be adjusted according to personal taste, afraid of sweet put a little less sugar and mirin, afraid of salty put a little less soy sauce and broth powder, love sour can also consider adding a little black vinegar or grapefruit vinegar.
Today, the carrot shreds and oil tofu are cut in different thicknesses, and the visual effect is not good, which is a small failure.
<h1 class="pgc-h-arrow-right" > [Avocado Salsa]
The tomatoes and green peppers are seeded and finely diced, the onions are finely diced, and the avocados are cut in half and pitted, and the pulp is dug out and pressed into a puree. Put the above ingredients in a large bowl, add lemon juice, salt (I love pepper, so I added a little pepper) and mix well, the original recipe added coriander, da bai hates the coriander flavor, so I replaced it with chopped comprehensive lettuce leaves, and I also used chopped shallots before.
Today's containers are cut in half avocado peels, or you can mold the salsa into a ball plate, or pour it directly on the chicken on the plate, creating an atmosphere of a high-end Western restaurant.
<h1 class="pgc-h-arrow-right" > 【Pan-fried chicken thigh steak with purple onion】
Sprinkle the whole skinned chicken thigh steak with pepper and salt on both sides, let it sit slightly to taste, and fry it in a saucepan on both sides (depending on the thickness, I fry this slice for about three and a half minutes to four minutes on each side.) The photo has color differences, the chicken looks a little raw, but it is actually fully cooked), sliced and sprinkled with a little spice crumbs (today it is Basili).
In the refrigerator there was a little purple onion left over from yesterday's dinner, which was shredded and used as a plate. If you feel that the raw onion tastes too choking, you can also sauté the onion slightly, or use shredded bell pepper instead.
Finally, a top view of the fake bento:
<h1 class= "pgc-h-arrow-right" ></h1>
1. Is this amount of rice enough to eat?
The amount of large white bento rice is about one bowl (covered by chicken thigh steaks and salsa), about 140 to 150g, enough. You can increase or decrease the amount according to your personal preference, or switch to a more nutritious multigrain rice.
2. What are the green leaves used to separate side dishes? Can I eat it?
Washed and drained green curly leaf lettuce, the great white will obediently eat it. The advantage of using lettuce leaves as a dividing box is that you can unconsciously increase your husband's green vegetable intake, because the leaves take up space, and the side dishes can be made less.
3. Is this a cold bento?
Hot or cold food, the big white company has a microwave oven, so he usually takes the main dish and rice from the lower layer to the microwave, and the side dishes are eaten directly. Avocado salsa is more suitable for eating cold, it is recommended to take it out before microwaveing.
4. Is it difficult to control portions when doing a small variety of dishes?
Most of the dishes I will make a little more, at least two servings, give the big white belt bento the rest, just for lunch or dinner, some suitable for long time side dishes can be put in the refrigerator for backup. Today, after the big white belt bento, half a bowl of miscellaneous stir-frying, a large pot of boiled food, half a large piece of chicken thigh steak, and a large bowl of salsa sauce. Housewives make a living from leftovers...
5. How much time does it take to make this bento?
Depending on the complexity of the dish, the time required varies greatly, usually one to two hours. In today's poop, the konbu boiled food I prepared the night before, and this morning I put it down. The other dishes were prepared in the morning and took about an hour in total. Rice is also cooked in the morning in an electronic pot.
【Small Editor's Broken Thoughts】
I know that many people want to read reading notes, but I willfully just want to enjoy the pleasure of reading without pressure, temporarily too lazy to write my thoughts, please be patient and wait for the cooking woman mode to turn back to Wenqing mode...