Whitening and fat loss should be grasped, in addition to daily sunscreen skin care, nourishing internal adjustment is also very important.
Milk fragrant corn oatmeal porridge ~ not only nourish the face and stomach, but also a good helper for fat loss, lower than milk tea, better than milk tea, clean the intestines and scrape grease, too powerful! !️
Corn and oats are rich in calorie low dietary fiber ~ with milk, milk is fragrant, low calorie full and delicious, promote intestinal peristalsis, weight is also quietly falling down ~ in health more and more beautiful ~
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ingredient:
Instant oatmeal 70g➕ milk 400mL➕ sweet corn half a root (I cooked the amount of three bowls, according to how much you need to increase or decrease the amount, a full bowl only 220 kcal calories Oh)
steps:
1⃣️ Sweet corn peeled and added water to the pot to cook
2⃣️ Leave a small amount of water in the pot and add ready-to-eat oats
3⃣️ Pour in the milk and cook for about three minutes to eat, remember to stir in time to prevent the bottom
The method is not simple to knock ~ simply learn, a bowl of sweet porridge full of aroma will be completed in a few minutes ~ the family says it is delicious
Oats low calorie low Gi, strong satiety, with corn taste sweet, ultra-low calories, but the dietary fiber is rich and nutritious, very suitable for fat loss period or usually girls to supplement the body Oh ~ ~
Fat loss should also remember to eat well, oh, and take action with me