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Figure/source network, intrusion and deletion
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The Danish philosopher Bridan wrote this fable:
A donkey found two piles of grass, a pile of hay, and a pile of fresh hay on the dry grassland, which was obviously a great thing, but the donkey was worried about it.
When eating hay, worry that fresh hay will taste better, and eat fresh hay, worry that hay will be snatched up by other donkeys. In this way, he hesitated, back and forth, and finally the donkey starved to death by the grass.
"The reasons for procrastination are the same, and the self-disciplined belief is one out of a hundred" says: Successful people find ways, and failed people find excuses. No matter how many high-sounding reasons you have, you are a loser who doesn't want to face yourself.
Why is it that the donkey is still starving to death with two piles of grass? The donkey thinks about quantity, quality, color, freshness, and the heart of procrastination.
People who love procrastination often think that only by thinking and being fully prepared can they act to achieve perfect results, in fact, people who love procrastination, the brain is suffering, has reached the level of insomnia, and can not enjoy a free life.
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My husband's friend Wang Hui, a clerk at a company, arranged for him to write a document on Thursday and asked him to submit it by Monday morning at the latest. Writing a manuscript in four days is actually not difficult.
Wang Hui wants to become a trustworthy and reliable person in the eyes of the leader, on Thursday he put into the preliminary data search, preparation, refining and other links, but work hard for a few minutes, chat, brush the drama, back home is Ge You lie, play games, play videos, he said, such a simple thing, he can get it done in one night, not urgent, is not Monday to hand over?
On Sunday, I asked him to go to a parent-child activity in the park, and I was told that he didn't write a word. The information I checked before has also forgotten the logical idea.
Later he told me that the delay had cost him very dearly. On Sunday morning, we consulted the materials, on Sunday afternoon, we refined the core points and constructed the writing outline, and by the early morning of Monday, we were still working hard to code words, and there was no time for secondary inspection and revision before submitting them to the leadership office.
According to his description, one day on Sunday, the brain has been in a tense state, as if a person holding 100 pounds of wood, a little negligence will fall and hurt himself, at night muddy, one moment like asleep, the next moment very awake, has been unable to distinguish whether it is reality or dream.
The words written in this state can be imagined. There are typos, typos, data errors, typographical errors, etc., after the leader found out in time, Wang Hui, who looked at the black circles, sighed and asked another colleague, Xiao Yue, to quickly modify and improve.
Therefore, the leader took Xiao Yue out to report on the work, and soon promoted and raised his salary due to his outstanding performance, while Wang Hui was not reused for a long time.
Wang Hui belongs to the delay of the deadline, always think that there is enough time, in fact, on Sunday he has fallen into anxiety, physiologically psychological acceleration, muscle tension, no clear thinking on action, psychological fear and anxiety, resulting in low sleep quality.
Therefore, people who procrastinate cannot be shocked at once, but fall into anxiety and lead to insomnia.
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Tewyla Sapp, one of the greatest dancers and choreographers of modern times, received the MacArthur Scholarship in 1992, known as the "Genius Scholarship," and she had a habit for so many years, she said.
"I wake up at 5:30 in the morning and put on my exercise clothes, undershirts, leg warmers and hats. I walked out of my manhattan home, hailed a taxi, and told the driver to take me to the gym at the intersection of 91st Street and First Avenue, where I would work out for two hours. ”
The mentor of the variety show "The Voice of China" often asked the contestants a question, "What is your dream?" "In fact, many people have dreams, we have been writing since we were young, "I want to be a scientist in the future", "I want to be a host in the future", "I want to be a teacher in the future", then have you made an effort for it?
In the workplace, I often write down an upward list in the plan, strive to improve my professional knowledge, and read 2 books a month;
In housework, I often reflect on my weekly wardrobe, put the break away from the practice, and enjoy a minimalist life;
In writing, always review and set up various FLAGs;
In marriage, there is always a sense of ceremony and romance that plans the life of the two people, and then, there is no then;
In parenting, always swear to be a model mother;
In life, it is always said that when there is time, take parents and children to a tour, and go home to visit the elderly;
But how many are actually implemented? "The Reasons for Procrastination Are The Same, and the Conviction of Self-Discipline is One in a Hundred" says: "No matter how many high-sounding reasons you have, you are not willing to face your own failures." ”
"Busy at work", "no time", "Wait", "Next time", "Tomorrow", these can become your reasons for procrastination.
Back in Tejura Sapp, she has the goal of being a good dancer and the spirit of dedication to the dancer. Who wouldn't want to stay in the bed for a little longer? Who wouldn't want to go out and play more? But she has always maintained a state of doing what she says and working tirelessly.
Dreams have no deadline, but time is limited and uncertain. Procrastination that only says and does not do is destined to be a giant of thought and a dwarf of action.
As written in "Hurry", time always slips away from the cracks of the fingers.
If you are just busy making various list plans, imagining yourself becoming a good writer, top designer, swimming coach, PPT master, and want to learn speech, learn development, learn to sell, learn beauty, etc., just say no, long-term distraction, never see personal growth, but also fall into depression.
Therefore, procrastination that only says not to do, although there is no deadline, it will be like a chronic disease, depression occupies the heart, the brain is controlled, resulting in day and night thinking and insomnia.
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Mr. Kitajima said: When people are, they always think that there is an opportunity, but in fact, life is subtraction, and when you see one side, you have one less side.
Psychologist George Harrison believes that procrastination and laziness are a mental state that cannot act according to their original wishes, and are manifestations of lack of willpower.
Procrastination, everyone is more or less present, only someone is aware of it, someone is still intoxicated in a good state of self. As "The Reasons for Procrastination Are The Same, the Conviction of Self-Discipline Is One out of a Hundred",
"How many people can really do it without regretting their inaction and wasted years?
How many people are satisfied with their current situation?
How many people envy others for being better than themselves, but are unwilling to change? ”
To overcome procrastination, two things must be achieved:
First, be confident in your thinking and believe that you can become better;
Secondly, to act quickly, we must act immediately.
Believe that the best time to make a change is now. Whatever causes you to neglect personal development, that's a thing of the past, and it's never too late to make a change from now on.
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To be a good person, to be closer to a better person, to overcome procrastination, you also have to remember "life needs to be broken", "life needs a sense of proportion", "a good-looking skin bag is not as good as an interesting soul", "your life needs a sense of ceremony".
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This number expresses the point of view: one word and one world, one article and one day. In a world of complexity, there is a sense of peace and indifference, simplicity and joy for you. Pay attention to @Purple Warp Ten thousand waters and thousands of mountains are finally waiting for you!