Christina Aguilera was an idol of Shi li cat in college, and she also took weight loss measures when she was plagued by weight problems. Shi Li Cat can take everyone to a closer look at the two characteristics of her weight loss method.
First of all, Shi Li Cat feels that the weight loss measures she use fully considers the dimension of psychological construction, that is, in the whole process, it is necessary to know the reasons for each measure of weight loss and the effects that can be brought, so as to reduce psychological confusion and resistance. I also added my personal favorite movement at the end of each exercise to lose weight, making full use of the proximate effect of psychology and reducing resistance to the next training.
Secondly, Shi Li Cat believes that her weight loss method is relaxed, and strictly follows the diet and rest and exercise program stipulated in the weight loss plan every Monday to Friday, but Saturday and Sunday are also used as rest days, and can live according to relatively normal habits. Weight loss programs take into account that people are not machines and can always be tightly operated, and strict control of diet and high-intensity exercise requires control of duration and frequency. In this way, although the weight loss effect is not so quick to highlight, it is easier to stick to it for a long time.
Shi Li cat analysis: If when losing weight, we see the weight loss plan, we know that it is impossible to meet the requirements of the weight loss plan for a long time, then it is still recommended to change a plan. Because scientific weight loss is to cultivate a lifestyle suitable for yourself, to truly internalize this healthy lifestyle and integrate with yourself is the happy ending of weight loss success.
