Red dates are seasonal ingredients listed in winter, is a good ingredient to nourish qi and blood, especially for women, the elderly and children, usually can be combined with other ingredients to cook porridge to drink, generally my family will match these 3 kinds, lilies, peanuts and brown sugar, peanuts have the effect of improving memory and delaying aging, brown sugar has the effect of replenishing qi and blood, lily has the effect of quenching thirst, moisturizing, purifying the heart, these 3 kinds of ingredients are very time to be combined with boiled porridge to drink, boiling porridge can also be used with rice, I generally use millet, Millet is very rich in nutritional value, containing a large number of unsaturated fatty acids, vitamin E, dietary fiber, etc., often eat millet and spleen and stomach, prevent constipation effect;
Winter boiled red date peanut lily porridge is very simple, with the family has an electric pressure cooker or rice cooker are OK, very simple and convenient, cooked millet porridge hot, warm and stomach warm, breakfast one person to a bowl, the most suitable, like friends can try!
【Red jujube yam lily porridge】
【Raw materials】Millet 100g, 15 red dates, 50g peanuts, 10g dried lilies, brown sugar to taste;
1, the prepared 100g millet clean, soaked for 1 hour in advance, there is time to soak the time can be slightly longer;
2, dry lilies clean, but also soaked for 1 hour in advance;
3, red dates clean, I bought the dates are not very large, direct cooking can be, before cooking can be the dates left and right twisting, so that the taste can be better penetrated, if it is a very large number of dates can be appropriately reduced, when boiling can be cut;
4, peanuts clean, peanuts can choose red skin peanuts, better nutrition;
5, the prepared millet, lilies, dates, peanuts, brown sugar are poured into the pressure cooker, the amount of brown sugar can be based on their own preferences, like to eat sweet can put a little more, add the right amount of water;
6, cover the lid, choose multigrain porridge, use an electric pressure cooker to cook porridge more worry-free and labor-saving, boiled porridge is also very thick;
7, cook well, open the lid out of the pot, a nutritious and delicious red date peanut lily porridge is cooked, winter essential;
Summary of the preparation of red date peanut lily porridge:
1, and the red date with the ingredients can also choose yam, lotus seeds, red beans and so on;
2, if you choose more difficult to cook beans, you need to soak one night in advance, so that the cooked porridge will be more soft and delicious;
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