As we all know, today's life is fast-paced, for friends at work, breakfast is basically to deal with a few mouthfuls of full stomachs, lunch is to choose fast food! Only dinner, can be enjoyed slowly after work! So, a variety of snacks fast food is the most choice!
Among the many snacks and fast food, spicy hot is undoubtedly one of the most popular dishes! One is spicy hot dish fast, a pot of minutes, can reduce the waiting time of customers; the second is spicy hot meat and vegetarian pasta, nutritional balance, for friends busy with work, is a good nutritious meal; the third is spicy hot taste, don't look at a bowl of boiled dishes, but it is a reduced version of the hot pot, can be sour and spicy, can be salty and so on!
However, although spicy and hot is delicious, it is calculated by weighing, especially meat dishes and vegetarian dishes. Therefore, how to eat well, nutritional and balanced, the key is to spend less money, is really a technical job! In fact, when eating spicy hot, smart people generally only take these 6 dishes, and the boss is so angry that he stomps his feet and is in a hurry! The waiter said: This is really eating! Let's take a look at which 6 dishes are!
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As we all know, green leafy vegetables can not be soaked in water for a long time, because after soaking for a long time, the leaves will rot. So, it's a good choice to eat spicy and hot, green leafy vegetables! First, the price of green leafy vegetables is not cheap today; the second is the light weight of green leafy vegetables; the third is the most critical point, the nutrition of green leafy vegetables is high!
<h1 class="pgc-h-arrow-right" data-track="13" >2, quail eggs</h1>
Some spicy and hot shops will soak the quail eggs in water, and some shops will string them together, but either way, quail eggs are one of the more affordable dishes! First of all, the price of quail eggs is still high, and it is very cumbersome to peel the shell after cooking. Secondly, the nutritional value of quail eggs is high, and the taste is not bad, so the overall cost performance of quail eggs is very good among many dishes!
<h1 class="pgc-h-arrow-right" data-track="18" >3, hairy belly</h1>
Hairy belly is one of the best deals in spicy hot dishes! Because, the hairy belly in the supermarket is forty or fifty-one pounds, and the price of most spicy hot shops is about twenty or thirty yuan. Therefore, the more hairy belly takes, let the boss see, the more on fire, dry and anxious! Generally, the hairy belly is used as an ingredient for the spicy hot shop to attract customers, and it will not be put into a lot at one time! After all, the price is too expensive, so if you like to eat hairy belly, just happen to encounter it again, then you may wish to take more, really the more you take, the more the boss is angry and stomps his feet!
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Fungi are rich in nutrients, and eating them regularly can help us replenish the vitamins, minerals and a variety of trace elements needed by the human body! However, to eat spicy hot, do not take every mushroom, but to choose such a high nutritional value, and the price is expensive and lightweight. For example: shiitake mushrooms, mouth mushrooms and so on. Such fungi are not cheap, and they are delicious at the same time, and they have great nutritional value!
<h1 class="pgc-h-arrow-right" data-track="25" > five, bacon</h1>
The bacon and belly in spicy hot sauce are all ingredients that "lose money and make money"! A pound of bacon costs dozens of yuan, and this thing can't be faked. Remember, it's bacon! Not dachshund! Because the sausage belongs to the enema, the meat quality cannot be guaranteed, but the bacon is different, and it can be seen clearly at a glance!
<h1 class="pgc-h-arrow-right" data-track="32" >6</h1>
Vermicelli is mainly made of beans or potatoes, without blisters, low weight, but extremely high nutrition, rich in dietary fiber, protein, niacin and calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals. So, when eating spicy hot, you can add one or two vermicelli, not only delicious and delicious, the key is almost no weight!
<h1 class="pgc-h-arrow-right" data-track="29" > which ingredients are not affordable to eat spicy hot? </h1>
1. Blister powder! As we all know, many friends like to eat a variety of powders in spicy hot, but whether it is wide powder or fine powder, these powders are soaked in water, and these powders made of starch are themselves extremely absorbent, so it seems that a few powders have been selected, but the actual weight is very heavy!
2. Cabbage! Nowadays, when you go to eat spicy hot, cabbage is generally cut into pieces, and one piece will be two or two! But when weighing, it is calculated according to twenty or thirty yuan, so it is extremely uneconomical!
3. Potato peel! The potatoes in the spicy hot shop are all wholesaled back in bags, less than one pound, but the price is also according to twenty or thirty yuan a pound!
The above is the content shared with you today, do you like to eat spicy hot for daily meals? Which ingredients do you think are cheaper and cheaper and which are not cost-effective? Feel free to share your thoughts in the comments section! Finally, thank you for watching, thank you!