Those who practice boxing must use goodwill in order to cultivate the aura of Grandeur. One punch, one world, one thought, one bodhi. ——The teacher left a message
If you want to improve your Tai Chi Kung Fu, you must enter the "Innate Realm", at this time, the soul is opened, the entrance is revealed, the pores of the body are opened, and the recovery effect is doubled than usual. This varies depending on each person's skill.
When people are full of energy, they feel relaxed and at ease, and they can be calm and amiable to others. Once tired, it is easy to get angry and lose your temper, hurt others, and damage yourself.
When tired, people's troubles will increase, at this time many people want to be alone, read books, listen to music, drink tea, go to the park for a walk, the mind is relaxed, calmly look at the sky, stare at the birds flying. You can also jog or swim. And the breath of nature is more helpful for a person to think about the true meaning of life.
In other words, leaving work and facing the beauty of heaven and earth alone, people begin to realize the beauty of freedom, and life can be enriched again. Standing on the outside, it is easier to understand the essence of money and power, so as not to be confused by reality, lose health, and even lose life. You will also understand the words of the ancients, "Idyllic nothingness, true qi from it."
That is to say, when people do not try to grasp something, let go of everything, empty the mind, life is instead nourished, energy is quickly restored. Once people are involved in the competition for fame and fortune, they will feel tired and heavy, and their vitality will gradually weaken. This is a contradiction. Fame and fortune and life, which is more important and which is lighter, how to grasp, everyone is deciding.
Here I just want to suggest that "emptiness" is conducive to the blooming of life force. What is emptiness? Liu Zuhui was able to say, "When the mind has no place to dwell, the Tao is the flow." Lao Tzu said ,"Do nothing." We can understand it as "no hypocrisy", that is, there is no artificiality, let nature take its course. Everything has a way, like a dream bubble.
Learning to enter the "innate realm" is most conducive to the recovery of energy, which is extremely beneficial to health and is also conducive to people's peace of mind. When the entrance is revealed, don't think about it, you can do the true intention, that is, "if you survive", you can experience the wonderful feeling in the body. If you are distracted, you lose that state and return to normalcy.
When a person's soul is opened and the entrance is revealed, just go with the flow and stay in this realm. No artificial skills are required. Of course, in addition to the opening of pores throughout the body, there are many qi phenomena, but these qi sensations are appearances, do not indulge in them, do not cling to appearances. For example, the feeling of qi produced in the bone marrow, the kind of crispness, the comfort that cannot be said. It's just that the sense of qi changes, like clouds floating in the sky, changing for no reason.
People are tired and can't even think clearly about simple questions. After the entrance appears, people begin to recover their refreshment, and there will be a tingling sensation from the scalp and face, as if "Daigo runs through the top". The human body's qi pulse gradually penetrates, and people gradually enter a state of self-forgetfulness, sometimes birds fly by without noticing, and the sound is not heard. Many phenomena, the senior himself to perceive it. Who and who feel different content.
Don't let the appearance take away the point of attention. Here is to emphasize the benefits of entering the "innate realm", the mind is free of distractions, put aside fame and fortune, at least when practicing boxing, it is easy to relax the body, the mind is quiet, the more quiet the mind, the purer, the more comfortable the body. Here it is just "the road to simplicity" to do it naturally. There are no too subtle tricks to master.
Lao Tzu said, "My words are very easy to know, and very easy to do." The world can not know, can not do. "I have already talked about the magic of the "innate realm" before, I hope that the seniors will try to learn to do it, and the sages of thousands of years ago said that "it is easy to know and easy to do", and it is good to do it with a little heart, and to do it and adhere to it. The benefits are too great. All you have to do is go with the flow.
However, you can't be distracted in the middle of the way, don't think about chores, don't have distracting thoughts, or don't be disturbed by distractions, and you can fix your mind in the hallway and keep it. The breath became subtle and long, but the body became more and more comfortable, and the qi and blood became more unobstructed. Follow-up higher realms, do not force, insist on going with nature, the realm of fetal breath will come.
Occasionally, the internal qi to some parts, there will be jitter and other phenomena, is very comfortable shaking, involuntary, refers to is not conscious shaking, this is the internal qi in dredging the meridians. Qi and blood stasis can cause diseases, so meridian dredging is a good thing, a good phenomenon.
When the entrance is opened, the person is refreshed, not confused, and does not fall asleep. At this time, it is not to do nothing, to do nothing is not to do nothing, it is necessary to really keep the intention, to keep this realm, and to grasp this fire. This kind of observance is the kind of keeping that "seems to be keeping and not keeping.". If you are too deliberate, you will immediately lose this realm.
Although it is only occasionally settled for a moment, there is nothing in my mind, as if I have forgotten where I am, which is also very happy. I believe that it will be better and more hopeful in the future, and insist on practicing. What others say is really not important, they are physically and mentally comfortable, and they will not care about other people's gossip. Some people are envious, which means that they have practiced correctly.
In Tai Chi Internal Gong, refining qi, refining qi, refining qi, and occasionally being able to enter the alchemy god is also vain, which is also quite good and very comfortable. The progress of this realm should not be forced, go with the flow, seize the time, and not waste it. For the weak middle-aged and elderly, first restore health, and then gradually improve the physical state, take it slowly, there is hope is a good day, every day is very fulfilling.
The human body is a small universe, grasp it well, this matter is dismissive of those who pursue fame and profit, only those who are physically ill are particularly concerned, but many people are not allowed to enter. There are many people who are eager to make quick gains and are easily deceived. Only by recognizing the real cultural treasures, practicing tai chi, having faith in the heart, and witnessing miracles in the body, will the faith be firm and persistently insist on standing on the pile and plate shelf.
The accumulation of internal qi is difficult and slow, but it is not impossible, and when the internal qi is filled, luck becomes better. why? People's bodies are comfortable, their mood is comfortable, and they always have a smile on their faces, "My smile is my greatest wealth." "Have you ever seen a seriously ill person smile on his face, a man who chases power and fame and fortune with a big smile on his face?"
Giving up selfish interests is the care of heaven and earth, and there is no small self, but there is a big self, and the vitality can bloom brilliantly. Between the spirit and the heavens and the earth, it is happy to see the blue sky and white clouds, it is happy to see the flowers, birds, insects and fish, and the heart is like a mirror, not stained with dust. Be at ease, send and receive by yourself, do not want to stay in the innate realm, immediately restore clarity, peace of mind.
Let more people like tai chi.
Source: Little Silk Sister
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