Early, the small long holiday is finally over, and the diligent people have started to work.....
So the fish must also be updated, and the good guys have to prove that the fish are also diligent people.
Today's cold dew, the health book said, to eat more seeds of the "nourishing qi".....share with you a simple, healthy but very nourishing nutritious soup, especially suitable for the current weather.
Chestnut chicken claw soup, kidney tonic, healthy spleen and appetizer, nutritious and moisturizing, suitable for the family of young and old.
Ingredient Trivia:
Chestnut, a kind of nourishment and treatment of health products, Chinese medicine believes that chestnut taste sweet and warm, has the effect of nourishing the stomach and spleen, tonifying the kidneys and strengthening the waist, strengthening the muscles and activating the blood, stopping bleeding and reducing swelling. It contains unsaturated fatty acids and a variety of vitamins, which have a good preventive and therapeutic effect on diseases such as hypertension, coronary heart disease and arteriosclerosis.
material:
Chicken feet 500 g Lean meat 200 g
Yam 100 g Chestnut 150 g
Ginseng 15 g astragalus 10 g
20 g ginger in small pieces
10 dates
method:
1. Prepare all the materials.
2. Wash the party ginseng and cut into segments.
3: Wash the dates, pit them, peel the ginger and pat them on the back of a knife.
4: Wash the astragalus and qi qi with practical water, and soak the mustard for 20 minutes.
5. Peel the yam and chestnut and soak it in water to prevent oxidation.
6, chicken feet, lean meat washed, chicken feet to remove nails, cut into two pieces, lean meat cut into small pieces.
7: Blanch the water, force out the foam and take it out, rinse it with clean water.
8: Put all the prepared ingredients together in the saucepan.
9: Add an appropriate amount of cold boiled water and simmer for 3 hours.
When drinking, add some salt according to personal taste.
The stewed soup is light and sweet, the soup taste is sweet, the chestnut powder is tender and tender, and the taste is very good.
Suitable for all people, it has moisturizing and immune-boosting effects.
Delicious Tips:
1. All portions in the material can be increased or decreased according to personal preference.
2: Chicken feet and lean meat should be blanched before stewing.
3. When stewing soup, the cold boiled water should be added at one time, and try to avoid adding water in the middle.
4. Do not drink when you have a cold.
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