Can ginseng fruit be boiled porridge? How much ginseng fruit boiled porridge at a time - one health experience ginseng fruit boiled porridge at a time how much ginseng fruit porridge nutrition is still there Ginseng fruit boiled porridge to peel

Ginseng fruit is a fruit, its taste is clear and sweet, usually the more common way to eat is to eat directly, the ginseng fruit can be used to boil porridge?

<h1 class="pgc-h-arrow-right" data-track="1" > how much ginseng fruit is cooked porridge at a time</h1>

Generally with the amount of rice is 1:1.

When using ginseng fruit to cook porridge, it is generally recommended that the ratio of ginseng fruit to rice is 1:1, that is, 200 grams of ginseng fruit is put into about 200 grams of rice, so that the concentration of ginseng fruit porridge is more appropriate.

The specific proportion can also be appropriately increased or decreased according to the taste of the individual, but it is not recommended to put too much ginseng fruit, so as not to cause a greater burden on the human body, after boiling, you can also add the right amount of sugar or salt to taste according to the personal taste, so that the taste will be better.

<h1 class="pgc-h-arrow-right" data-track="6" > ginseng fruit porridge nutrition is still there</h1>

The main nutrients are still there.

Ginseng fruit contains very rich nutrients, although some nutrients will be boiled at high temperature to occur a certain loss, such as vitamin C, etc., but the main nutrients contained in it still exist, so eat some ginseng fruit porridge appropriately also has a certain degree of nutrition.

If you want ginseng fruit porridge to lose less nutrients, then in the process of boiling, you should also avoid boiling it for a long time, how much to eat, and avoid secondary heating.

<h1 class="pgc-h-arrow-right" data-track="11" > ginseng fruit porridge to peel</h1>?

Peeling is not required.

When cooking porridge with ginseng fruit, it is generally put in water for 30 minutes, the dregs are filtered out, and then the ginseng fruit liquid obtained by the filter is used to cook the porridge, so before cooking the porridge, the ginseng fruit does not need to be peeled, and can be cooked together with the skin, so that the nutritional value of the human body will be higher.

However, because the peel of ginseng fruit may carry more soil, dust, and pesticide residues during the planting process, it is also necessary to wash it thoroughly before cooking.