Dates, the fruit of the life of the Arabs

Dates, the fruit of the life of the Arabs

Aliases: Iraqi dates, dates, Persian dates

Origin: Desert oasis in North Africa, Persian Gulf in southwest Asia

Suitable for: pregnant women, liver disease patients, constipation

Not suitable for people: Diabetics should not eat more

Purchase method: Choose a softer one, indicating that it is more cooked.

Preservation method: Bought back dates, as long as sealed, kept dry, can usually be stored for 1-2 years.

Nutritional Facts:

Sugary — Quickly replenishes energy, and contains natural fructose that is easily digestible

B vitamin-containing --- can assist in the metabolism of sugars and fats, making it difficult for the body to accumulate fat

Contains vitamin C--- beauty

Zinc-containing --- enhance sexual and reproductive ability

Contains fibrous --- help prevent constipation

Other nutrients: contains protein and β - carotene and minerals calcium, magnesium, manganese, iron, selenium and so on

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