There are many fruits on the market in autumn, and if you talk about the value of health, autumn pears are at the forefront.
Eating pears this way works best
There is a difference between the effect of eating pears raw and cooked: eating raw to reduce fire, cooked to moisturize the lungs. In addition to eating directly, the following introduces 4 new ways to eat pears, with different ingredients, the effect is better.
1
Freshly squeezed pear juice
Effect: Moisturize the throat and open the throat
Directions: Wash and cut the pears and lemons into juicers, add an appropriate amount of boiled water and squeeze them into juice.
2
Lily Sydney drink
Benefits: Nourish the lungs and moisturize
Directions: Cut into 1 piece of Sydney pear, 20 grams of lilies, 20 grams of white fungus, rock sugar to taste, put together and cook.
3
Steamed sydney pear with red dates
Effect: Cough and phlegm, spleen and qi
Directions: Wash the pears, cut them 1/4, dig out the pear cores, add the right amount of rock sugar and dates, and steam them in a steamer for 20 minutes.
4
Lotus seed silver ear pear
Benefits: Removes autumn dryness
Directions: 20 g lotus seeds, 10 g white fungus, 1 sydney pear, rock sugar to taste. Spread the lotus seeds and white fungus, wash them, peel and pit the pears, slice them and put them in a pot. Add water to an appropriate amount and cook until the lotus seeds are cooked thoroughly, and take it when the soup is thick.
Picking pears has a skill
To pick out large, sweet and juicy pears, you can refer to the following selection method.
Look at the pear navel: the bottom of the pear navel is deeper, and the surrounding is smooth and neat, which is what everyone calls "mother pear", such a pear is sweeter.
Look at the pear shape: the fruit shape is regular, round and full, such a pear, less granular tissue, rich juice, usually eat also very sweet.
Look at the peel of the pear: the skin is smooth and delicate, and the flesh is relatively tender. If there are more brown lines on the skin, it means that it is not fresh, and the moisture has been lost.
Spring pear blossoms and autumn eat pears, now dry evil strikes, it is a good time to eat pears. Let's try it
Source: China Traditional Chinese Medicine News