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Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:

This summer's fruit tea is really a bit of a fire, and almost every milk tea shop has produced its own brand of fruit tea. In fact, it can also be understood that milk tea is greasy and crooked, indeed not as refreshing as fruit tea, a bite down, let people feel healthy and low card.

Eh? Slowly, you think fruit tea is fruit + tea, not fat? Just healthy? Or let's test (drink) test (drink) for everyone.

This year, Dad Review and Hangzhou Network selected 14 popular fruit teas for evaluation. Each is a classic combination of "tea + fruit", with two sweetnesses: normal sugar and minimal sugar:

Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:

(In addition to a lemonade, with its price advantage of 4 yuan and super popularity, it won the admission ticket for this review)

Sample fee 1001.3 yuan + test fee 19860 yuan = 20861.3 yuan

Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:

Does it seem that the "healthy" fruit tea will be fat? Unhygienic? Can you happily continue drinking? Let's take a look at the actual measurement results.

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"You love me, I love you, Honey Snow Ice City Sweet Honey", fruit tea is the real sweet honey, and there is a lot of sugar in it.

Among the 14 fruit teas, the one with the most sugar is the one with a total sugar volume of 67.1 grams. You know, Coke, which is famous for its sugar, has a sugar content of only 35 grams in a can of 330 ml.

The total sugar content of other fruit teas is also not low:

Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:

The sugar content of normal sugar and minimal sugar is similar, which is already the basic operation of many milk tea shops.

What puzzled us was that the three cups of fruit tea on the 3rd, 5th and 10th were actually added to the sugar in reverse! The total sugar content of the least sugar is more than normal sugar.

It is recommended that these three do not let everyone choose the sweetness, directly make the sweetness blind box is not good, anyway, it is not made according to the sweetness I chose...

Even more magical is a fruit tea with 0 calories added.

Among them, the 13th chose to add an extra dollar of 0 calorie sugar, which was actually 13.5 grams higher than the total sugar content of the standard sweet, which is equivalent to adding 3 more sugar cubes! Whether to add 0 calories of sugar we do not know, sent two more spoonfuls of sugar is true.

Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:

The 0 calorie sugar on the 14th is not much better, although there is no additional sugar delivery operation, but it is better to directly order no additional sugar, less sugar, and save a dollar.

Sugar is a source of happiness for many people, but consuming too much sugar will not only make you fat, but it will also be really harmful to your health.

Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:

The Dietary Guidelines for Chinese Residents recommend that we should not eat more than 50 grams of added sugar per day, and it is best to control it within 25 grams. And the sugar content of a cup of fruit tea can basically easily exceed 25 grams.

Although the fruit tea is delicious, but really don't covet the cup.

Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:

<h1 class="pgc-h-arrow-right" data-track="42" > two, I'm fat... Still having diarrhea? </h1>

Some small partners will have diarrhea after drinking fruit tea, thinking that the tea is too ice, and their stomach is not strong enough. Actually, this may not blame your stomach.

We sent fruit tea to the laboratory to test the microbial situation, and some fruit tea is really difficult to say...

Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:

At present, China has not yet formulated standards for freshly made milk tea or fruit tea. We refer to the national standard for beverages, which requires that the total number of non-commercial sterile beverage colonies should not exceed 10,000 CFU/g, and the coliform flora should not exceed 10 CFU/g.

Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:

This standard is indeed a bit harsh for fruit tea, but there are still 6 fruit teas that meet the standard!

However, the total number of colonies in 370,000 on 5 and 450,000 (CFU/g) on 3 is ridiculously high. When encountering such a fruit tea, even if you have a King Kong stomach, you may not be able to withstand it.

Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:

Here I would like to emphasize that the microbial situation is affected by many factors.

Our test results can only represent the testing of one product per store, and the results may be completely different if the raw materials are changed, the taste is changed or the processing staff is changed. The results of this time can only prove that the hygienic situation of milk tea shops does exist.

Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:

Quietly tell everyone: what we like to eat in fruit tea is also what microorganisms like to eat.

Friends with weak stomachs can reduce the frequency of drinking in moderation, or make homemade fruit tea.

<h1 class="pgc-h-arrow-right" data-track="62" >3. Will you lose sleep when drinking fruit tea? </h1>

For many friends, in addition to getting fat, milk tea also has a very headache problem: a cup down, insomnia until dawn. Would fruit tea be better?

Dad's review also measured the caffeine content in fruit tea for everyone: the average caffeine content per cup was 39.3 mg/cup (a can of Red Bull had a caffeine content of 50 mg), which was much lower than the caffeine content of the 12 milk teas we measured last year (average 134 mg/cup).

Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:

If you are more prone to insomnia, you can replace milk tea with fruit tea, but also try not to drink it at night.

<h1 class="pgc-h-arrow-right" data-track="69" > Finally, let's summarize the results of this fruit tea evaluation:</h1>

Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:

In fact, for small partners who love to drink all kinds of "small sweet water", homemade fruit tea is the healthiest. The fruit is fresh, the operation is clean, and how much sugar is added is also clear.

Dad Review made a decision to "violate the ancestral precepts" and planned to share the recipe of fruit tea with everyone.

Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:

If you can't rest assured about the hygiene of the fruit tea outside, make your own happy water according to our recipe

Do it yourself and double the fun!

Is sugar-free milk tea healthier? Measured 14 models, found that the results are not simple, fruit tea will be fat? Second, I'm fat... Still having diarrhea? Third, will drinking fruit tea cause insomnia? Finally, let's summarize the results of this fruit tea evaluation:
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