Hypoglycemic and fat-reducing artifacts
Nutritious and balanced
The whole family loves to eat
Whole grain whole wheat steamed buns
Soft and sweet and chewy!
Whether it's a healthy diet
Or sugar control, lipid reduction and blood pressure
As well as health care for weight loss
You can eat whole grain whole wheat steamed buns
Not only rich in dietary fiber and complex carbs
It can also control sugar and lipid reduction and balance nutrition
You can also beautify your face
Promote the excretion of body waste
For a nutritious breakfast, you must remember to eat multigrain steamed buns
Blue beanie nutritionist today
Teach everyone how to mix a variety of multigrain whole wheat steamed buns
Make it possible to meet different groups of people
Whole wheat steamed buns with various therapeutic effects
【Purple potato + whole wheat flour】
Purple potato 300 g
Antioxidant promotes digestion
Scale: 1:2
Purple potatoes are steamed and stirred into purees
Stir well with flour
Knead into dough to ferment together
【Five-color grains + whole wheat flour】
High fiber fat loss
25 grams each of red beans, black rice, rice, mung beans, and millet
Ratio: 1:4
Beat the five-colored grains into powder
【Red dates and red beans + whole wheat flour】
Promotes blood circulation
50 grams of red dates and red beans each
Red dates and red beans are steamed and crushed
[Five colors rice + whole wheat flour]
Anti-aging pro-metabolism
Red rice black rice purple rice brown rice millet 25 grams each
【Tri-color quinoa oats + whole wheat flour】
Sugar control and lipid control high protein
50 grams of tricolor quinoa oats each
Scale: 1:3
Grind the quinoa and oats into powder
【Pumpkin millet corn + whole wheat flour】
Nourishes the spleen and stomach to aid metabolism
50 grams each of pumpkin millet corn
Grind the millet corn into flour
Steam the pumpkin
【Red bean mung bean black bean soybean white kidney bean + whole wheat flour】
Lowers blood pressure, blood lipids and blood sugar
Red bean mung bean black bean soybean white kidney bean 25 grams each
Steamed and crushed or ground into powder
[Momoya flour + whole wheat flour]
Regulates the five internal organs to improve fat burning
100 grams of 100 grams of 100 grain meals
Stir the 100 grain and flour well
Blue bean bean nutritionist said: For people who want to lose weight, especially a foodie weight loss is too difficult, can not control the mouth, but also want to thin, then come to eat whole wheat coarse grain steamed buns, not only can retain the most real nutrients, but also the taste is solid but soft Oh.