Introduction: Many people mention Zhong Liti will think of her negative news, such as sister-brother love, such as the contract relationship with Zhang Lunshuo, and all kinds of negative news have become the focus of many people's hot discussion in life.
Even if Zhong Liti has more scandals and more hot discussions, she can't resist her sexy goddess title, and she knows that Zhong Liti has experienced two marriages, but now after being with Zhang Lunshuo, she has still received a lot of attention and welcome.
51-year-old Zhong Liti, no matter where she goes, is known as the sexy goddess, before Zhong Liti successfully went out of the circle with the mermaid shape, and her dress is particularly open, often showing a good figure, but also became the focus of many people's attention.
Even if they are now more than half a hundred years old, many people say that if it is not a matter of age, it is a matter of minutes to crush a group of small flowers in the entertainment industry.
Zhong Liti's good figure is obvious to all, of course, these have a very important relationship with her regular exercise, Zhong Liti has been insisting on yoga sports for 8 years.
After holding on for a while, she found that her pressure was getting less and less, and her figure was getting better and better, Zhong Liti said that women will become more and more stiff after the age of 30, and if they want to avoid body stiffness and want to be full of charm between hands and feet, they must insist on yoga exercise.
In fact, in life, Zhong Liti and Zhang Lunshou often do yoga exercises together, and children will also do yoga exercises with the two of them in life, and it can be seen that Zhong Liti, who has no extra flesh on her body, has also received the benefits of yoga sports.
Even if there is an age gap between yourself and the star in your daily life, but the difference in body shape will not be too much, as long as you can insist on doing sports, you can see the change of body shape, so that you can easily create a perfect body.
Action 1, Warrior 2
This action may be particularly stressful for people with poor balance, but we must pay attention to if their balance is not good, they must first maintain balance, and then do this exercise to avoid serious accidents.
To do this exercise, first of all, one leg should remain upright, the other leg should be extended to the distance, and the hands should be folded above the head to stretch far.
If you feel that it is difficult to close your hands after balancing, you can first let your hands work together before and after the top of your head is closed, so that one leg remains parallel, this action relieves stress, and easily completes the exercise of good figure.
Action two, lying triangle
This action can help you relieve neck and shoulder pressure, but also to avoid the situation of bending over and hunched over, first take a relatively hard cushion behind your waist, and then lie on the cushion from the waist up, and kneel directly on the ground on the lower legs.
This movement is probably difficult for most people, but you can slowly accept the movement during the slow stretching process.
If you feel that your amount of exercise is particularly strong, you can also choose to put a stretch belt above your legs, which can accelerate the movement, and also pay attention to the fact that this action should be gradually followed by your own situation in the process of completion.
If you can't complete it at first, you can start with a simple movement, or you can cross your legs without adding a stretch belt.
Action three, lock type
Sit cross-legged, with both hands trying to grasp on the back, of course, after grasping, the legs should also be extended to the distance, do not need to sit cross-legged normally, but let the lower legs stretch to the distance, and the upper legs should also pass through the lower legs, trying to stretch farther.
This stretches your back, allowing you to change your hunched over and create a noble temperament with ease.
Action 4, triangular
This action may be a little high at the beginning of the exercise, you can first let two hands under the support, one leg is placed above the other leg, if you feel that your arm strength is relatively strong, you can first let the left hand and the left leg do support below, the right hand points to the ceiling, the right leg is placed on the thigh of the left leg to keep parallel, do not hunch.
This action may not be particularly strong at the beginning of the work, you can choose to directly stick to the wall, each action just started, if your balance ability is not particularly strong, sticking to the wall is a good choice.
Start with the calf and then slowly move towards the thigh, so that the balance of the body is stronger during the slow movement, and serious physical injuries can be avoided.
Conclusion: The movement is simple and efficient, but it is important to pay attention to the gradual progression, look at Zhong Liti's appearance and figure, you can know that there are many benefits brought by yoga exercise, and insist on yoga exercise to bring about changes in body shape.