Recently, some netizens posted a video of encountering Zhou Runfa in the morning on their personal social platforms, which attracted the attention of netizens. On that day, Zhou Runfa wore a duck-tongue hat, exposed two sideburns white, wearing tight sportswear, vaguely visible abdomen of the bulk muscles, very slender and fit.
In the face of the request of passers-by for a group photo, Zhou Runfa was very generous to agree, and also took the initiative to hold up the passerby's mobile phone to take a group photo, taking care of the petite girl, very kind and grounded.
In the high-definition front face photo with the male passerby, although Zhou Runfa's hair is gray, his spirit is very good. However, the duck tongue hat on the head looks a little old, and the material does not fit the folds, which shows that Zhou Runfa is very frugal.
As a 66-year-old man, Zhou Runfa's state is very good, his facial color is good, and his figure is also maintained very well, which is also consistent with his appearance when he was young, of course, this is inseparable from Zhou Runfa's self-discipline.
Some time ago, there were netizens who happened to meet Zhou Runfa going out for a run, wearing exactly the same sportswear, and there was a woman running with him, and the two people walked on the road and seemed to be still chatting about something, which was very relaxed.
In addition, when Zhou Runfa was on a business trip in the field earlier, he also insisted on running, so much so that it also triggered a lot of people to watch and accompany him, and everyone followed Zhou Run.
As a well-known actor, Zhou Runfa has acted in many classic film and television works such as "Shanghai Beach", "The True Colors of Heroes", "Across the Sea", "Crouching Tiger, Hidden Dragon", "Macau Storm" and so on, although he is now older, Zhou Runfa, who is self-disciplined in sports, has gained a good body, and is still active on the screen at an age when he could have retired.
It is reported that just this year, Zhou Runfa and Yuan Yongyi starred in a movie, and the new movie has released its first poster and trailer.
Time is an uncontrollable factor, can only watch it pass away, flow into the long river of years, so the growth of age and aging is irreversible. However, the signs of aging can be delayed through self-discipline, just like Zhou Runfa, exercise more, maintain a good state and a strong physique, and contribute to a healthy body.
Edit: Yaye Yay