In the second half of life, the fight is health

Years of trekking, summer to cold, the four seasons change, everyone is trying to live as they like.

　　At a certain age, after understanding the dangers and impermanence of this world, I truly understand that a life, no matter how beautiful it is, can not withstand having a healthy body.

　　The phrase "the body is the capital of the revolution" sounds old-fashioned, but it is the most serious motto of middle-aged people.

　　In recent years, the news of sudden death due to excessive staying up late has often appeared, and a healthy and overdrawn life is really a top destruction.

　　A few days ago, I read a text on Weibo with the headline: "Wife, I'm sorry, you have suffered."

　　The person who brushed Weibo, he is 35 years old, is the owner of a courier company, in order to surpass his peers, often stays up late to drive deliveries. In order to win over the business, every three to five accompanied customers to various fields, each time drunk unconscious, just recently detected liver cancer.

　　The second half of life has just begun, and it will end cruelly.

　　The three words "I'm sorry" are too heart-wrenching, and this confession contains the imminent breakdown of the family, the despair of the parents, the collapse of the wife, the helplessness of the children...

　　He said: "I grew up in Dalian with very few colds, how did I suddenly get cancer?"?

　　Who knows, life really does not have too many flukes, the god of death is very mysterious, want to take away whoever, are planned for a long time.

　　Fudan female Doctor Yu Juan wrote a "life diary" before her death - "This Life Is Not Completed", and many people burst into tears after reading it.

　　Ever since her health went wrong, she has been reflecting and appealing to everyone in her diary:

　　At the critical point of life and death, you will find that any overtime, give yourself too much pressure, the need to buy a house and buy a car, these are floating clouds, if you have time, accompany your children well, give the money to buy a car to your parents to buy a pair of shoes, don't desperately go to change what big house, and the people who love each other, the snail is also warm.

　　Yu Juan's story has sounded a wake-up call for the world, we can't waste our bodies and minds for the sake of busyness, don't wait until we lie on an expensive hospital bed, pray that heaven will give you a new look, it's too late.

　　As the saying goes: "When the moon is full, it loses, and when the water is full, it overflows." ”

　　Whether it is talking or doing things, work and entertainment, we all pay attention to a "degree" word, and things will be reversed, and it is too late.

　　Many people always think that the pace must be fast to have more. When you are young, you have to earn more money and work harder, but at the same time, the orderly meals and rest sometimes become the most difficult self-discipline for adults today.

　　In the fast-paced era, money and status are more and more like a kind of faith. Too much desire, destroying the calm, endless busyness, like ants, overwhelmed by life. What kind of anxiety and confusion are hidden in the dreary midnight?

　　In order to meet the needs, do not like things; in order to please people, squeeze a stiff smile; in order to insight into the information, stay up all night brushing the mobile phone.

　　Many times, communicating with a lover, no concentration; communicating with children, no patience; talking to parents on the phone, the speed of speech is always urgent; meeting with friends, either yawning, or with a tired face Sorry: Sorry, too busy lately...

　　In fact, life is a vulgar drama, and anyone's life is not worthy of your envy. In the second half of life, the fight is not achievement, but health.

　　Health is the only passport to live. The days pass deeper, the family is safe and secure, and the harmony is beautiful, and there are two or three friends to accompany, is the taste of the world.

　　Maybe you don't have a high education or a poor skill, but you don't have to give up on yourself; maybe you're in a difficult situation, anxious, and don't have to abuse your body.

　　The so-called worries of the rich and the poor, the joy of the poor and the poor, blindly look at the "money", will be burdened by money.

　　When you're tired, don't hold on, cook a delicious meal, treat yourself well, and relax.

　　Tired, don't hold back, find the right person, chat without restraint, catharsis.

　　The body is sick, don't carry it, no matter how strong people are, they also have a fragile heart that needs to be cared for.

　　Life is not a 100-meter sprint, but a marathon, and people who are too impatient will not run far.

　　No matter how busy work is, it is also necessary to eat reasonably, ensure the quality of sleep, quit excess socializing, choose appropriate exercise, cultivate the habit of reading, and make yourself tough and soft in solitude.

　　A sound and peaceful lifestyle is the chip that always runs through the road to success, even if it falls to the bottom, there is a possibility of counterattack.

　　Money and power, just overspring, gambling with health, no one is a winner.

　　As the saying goes, the road is not as wide as the heart, and the fate is not as good as the body.

　　In the second half of life, eating well, sleeping sweetly, getting indifferent, and losing calmly is the best state in the way forward.

　　And this state requires a lifetime to seek, to understand, to experience.