When spring comes, old diseases will also sprout with the rise of yang. Therefore, spring is also the season of "a hundred grass sprouts, a hundred diseases attack", especially should pay attention to health care protection.
In fact, as far as liver disease is concerned, the onset has obvious seasonal characteristics. Winter and spring every year are the peak period, especially the cold in winter will make people's immune function disordered, resistance decline, the most prone to disease. If patients with liver disease eat big fish and meat or raw and cold seafood at this time, it is more likely to lead to viral infection and cause an acute attack of hepatitis.
In addition, spring should also pay attention to, with the warmer weather, hepatitis also into the active period, the human immune function is also prone to disorder, resulting in malignant liver disease; at the same time, this part of the people are in the key period of further education, employment, marriage, career, irregular life and rest, psychological pressure, socializing, alcohol and smoking, staying up late, and do not pay attention to physical examination and other unhealthy lifestyles have quietly laid the "bane" for the deterioration of liver disease.
At the same time, winter is also an important time to supplement, it is advisable to eat more warm foods and avoid eating cold and sticky foods. The diet of the main liver nourisher in winter focuses on helping the sun and preventing cold and rational maintenance. Diet to be moderate, to nutritional science, the following for everyone to introduce a few nutritious and liver-nourishing recipes.
1. Plum blossom porridge
Ingredients: 5 grams of white plum blossoms, 80 grams of japonica rice.
Method: First boil the japonica rice into porridge, then add the white plum blossoms, boil for two or three minutes, eat a bowl of each meal, you can eat for three or five consecutive days.
Effect: Plum blossom is flat, can soothe the liver and qi, stimulate appetite. People with decreased appetite eat it well, and healthy people eat it with double energy.
2. Black rice porridge
Ingredients: 30 g of black rice, 70 g of japonica rice.
Excipients: 15 grams of white fungus, 10 grams of sesame seeds, 15 grams of soybeans.
Directions: Soak the soybeans in warm water for 1 hour, change the water and wash them; the white fungus is soaked and then remove the old stem. First, put the black rice and japonica rice together in clean water, add an appropriate amount of water, cook for about 1 hour, add soybeans, washed sesame seeds, white fungus, and continue to cook for about 30 minutes. Depending on the taste, an appropriate amount of white sugar can be added when eating.
Efficacy: Black rice is flat and sweet, containing 15 kinds of amino acids and a variety of vitamins, which can benefit the liver and spleen, nourish the stomach and kidneys, and provide good food for winter. This porridge is suitable for liver and kidney deficiency, and women's postpartum weakness.
3. Stir-fried bamboo shoots with fungus
Ingredients: lettuce, winter shoots, fungus
Directions: Cut the lettuce into hob pieces, then add the right amount of fungus and winter shoots, put a small amount of oil and stir-fry, according to the taste of salt and other spices.
Spring Festival holiday people often eat more greasy, this dish can be degreased and greasy, and rich in nutrition, the protagonist of wood ear fried Wenwu shoots is green lettuce. Lettuce has a lower content of carbohydrates, while inorganic salts and vitamins are more abundant, especially more niacin. Niacin is an activator of insulin, and eating lettuce often improves the metabolic function of sugars. Lettuce is also rich in trace elements zinc and iron, especially the iron in lettuce is easily absorbed by the human body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia and achieve the effect of nourishing blood and liver.
Black fungus is rich in nutrients, beneficial to qi, hunger, light body and strong intelligence, hemostasis and pain relief, blood replenishment and blood activation, etc., rich in polysaccharide colloid, has a good role in cleaning up the body's garbage waste, and also has certain anti-cancer and cardiovascular disease functions.
Winter shoots are a high-protein, low-starch food, tender and fresh, crisp and refreshing, containing protein and a variety of amino acids, vitamins, as well as calcium, phosphorus, iron and other trace elements and rich in fiber, can promote intestinal peristalsis, both help digestion, but also prevent constipation.
4. Steamed fresh fish with Sichuan root tianma
Ingredients: 600 grams of fresh fish, 15 grams of gastrodia, 5 grams of Sichuan root, ginger, green onion, rice wine, sesame oil
Method: Wash the gastrodia with water, and then soak it in washed rice water to increase the aroma of hemp; wash the fish, spread the shredded green onion and ginger on the bottom of the plate, and then put the fish on it, then put the tianma river root, sprinkle a little salt, you can put it into the steamer basket or rice cooker, steam for about 15 to 20 minutes, pour the fish soup into the pot, use a little starch to hook the mustard, and then add sesame oil, rice wine, and drizzle on the steamed fish.
Effect: Gastrodia has the functions of dispelling wind, tonifying the brain, lowering blood pressure, relieving acid and numbness of limbs, and has a dredging effect on the liver. Sichuan root can perform blood and qi and enhance the function of gastrodia, so the two are cooked together. And fish can strengthen the spleen and stomach, and is most suitable for winter health.
5. Agaricus monkey head mushroom pig soup
Ingredients: 20 grams of agaricus mushrooms, 50 grams of lion's head mushrooms, 15 grams of Huaishan and berries, 30 grams of mustard fruit, 500 grams of pork meat, 3 dates, 3 slices of ginger.
Directions: Wash each object separately. The dates are pitted; the lion's head mushrooms are soaked in warm water and then squeezed; and the Huaishan, berries, and mustards are slightly soaked. Together with pork and ginger, add 2500 ml of water, boil over high heat and simmer for about 2 hours, then salt.
Efficacy: From the perspective of modern nutrition, this soup is rich in polysaccharides, peptides, proteins and vitamins, minerals and so on. From the perspective of traditional Chinese medicine health, this soup is not dry, often drink can be blind, healthy spleen and stomach, nourish yin and face, moisturize the lungs and nourish the liver, and clean and delicious, men and women of all ages are suitable.
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