Introduction: Fried broccoli, skillful use of two tricks, better than direct frying clean taste, less than blanched water nutrient loss
In the autumn, the weather is getting cooler, in order to better adapt to this season, we must pay more attention to the diet, do not cope with three meals a day, and eat more nutritious ingredients. Broccoli is a vegetable with high nutritional value, you can consider it more when you usually buy vegetables, buy back to make dishes, increase nutrition for the family, whether it is adults or children, are very suitable for eating broccoli, generally use it to make dishes are light and fragrant, very tasty.
Broccoli contains protein, minerals and other nutrients, often eat broccoli body stick, and its calories are very low, eat broccoli does not grow meat, very healthy a vegetable. The most common method of broccoli is stir-frying, such as sautéed broccoli, shrimp fried broccoli, etc., which are crisp and tender and delicious, and are very popular.
Broccoli is delicious but many people do not do it well, either it tastes raw, or it tastes very soft, it is not the best taste, and sometimes you can even taste dirty things and teeth, or see small bugs, I don't know if you have encountered these situations?
When it comes to frying broccoli, some people will only fry directly under the pot, and some people will blanch water first and then fry, whether to fry directly or blanch water first?
First of all, it is not recommended to fry directly, because broccoli is easy to hide dirty things and insect eggs, and directly under the pot to fry there will be two situations, frying time is short and has a raw taste, frying time is long and very soft, are not delicious, so do not fry directly.
Secondly, from a nutritional point of view, it is not recommended to blanch water, because blanching water will lead to a part of the loss of nutrients, and then fry the nutrition in the pot to halve, so from this point of view, it is a pity to lose the nutrition of broccoli.
So what exactly can be done to make broccoli clean, crisp and nutritious? Stir-fried broccoli, skillful use of two tricks, better than direct frying clean taste, less than blanched water nutrient loss! Teach you the right way, keep accurate and delicious and nutritious, let me share this method with you, take a look at it.
Steps to fry broccoli:
Prepare a fresh broccoli, pay attention to the bottom and top when buying, whether it is the bottom or the top, as long as it is very dry do not buy, certainly not fresh, broccoli is generally more expensive than the cauliflower for a dollar or two, so when choosing to buy, be careful, don't be careless, don't spend money wrongly.
Break the broccoli one by one by hand, and then use kitchen scissors to cut them from the bottom to small flowers, which is easier to use than a kitchen knife and is not easy to scatter.
Wash the broccoli twice, add water and flour, gently grasp and mix with your hands, soak for a few minutes, stir a few times after about five minutes to fish out the broccoli, and then wash it twice with water, so that the broccoli is very clean.
After controlling the water, pour the broccoli into a large bowl and mix with a little cooking oil to allow the broccoli to stick to the surface of the broccoli.
Then pour the broccoli into the dish, add water to the steamer, put the broccoli in and cover the lid to steam, steam for two minutes and then turn off the heat and take it out.
After steaming, you can fry it in the pot, or add some side dishes to fry, such as carrots, shrimp, etc., all of which are treated separately, some boiled and broken, and some fried until they are broken.
Heat the oil in the wok, add the minced garlic and stir-fry, then add the broccoli and stir-fry, stir-fry evenly, sprinkle salt and chicken essence, and stir-fry again to get out of the pot. If there is a side dish, the side dish and broccoli will be processed in advance into the pot together, add salt, chicken essence and stir-fry out of the pot, if you love oyster sauce, you can also change the chicken essence to oyster sauce, but it is not recommended to some dark seasonings, the simpler the seasoning when frying broccoli, the better.
Stir-fry broccoli, skillfully use two tricks:
The first trick, broccoli after cleaning do not rush to fry, but to put flour to wash and soak for a while, so that neither need to blanch water, but also do not worry about broccoli hidden dirty things and eggs, flour adsorption is very strong, can be a good deal with broccoli clean.
The second trick, broccoli do not directly fry or blanch the water first, but to steam the broccoli on the pot for a few minutes, almost two minutes on it, steaming this method will not cause a lot of loss of nutrients, but also can ensure that the taste is crisp and tender, and when fried, quickly fry for a minute can be out of the pot.
Have you learned to fry broccoli? Remember this good method, broccoli is clean and delicious and nutritious, there is time to try it. Sharing is here, like me, please pay attention to me.