When it comes to melons that must be eaten in autumn, many people think of pumpkins.
In fact, there is a melon that is not as famous as pumpkin, but the health effect is very strong, and it is very suitable for eating now.
Don't sell Guanzi, it is - papaya!
Why is papaya very suitable for autumn? Just look down and you'll see!
Eat papaya in autumn, 5 major benefits are in the pocket
Papaya is known as "the fruit of Baiyi", "the king of fruits", "long-lived melon" and other reputations.
Friends who love to eat papaya can get the following 5 benefits -
1. The "protector" of the stomach
As the temperature dropped, many people's old stomach diseases were committed again. At this time, it is very suitable for eating papaya to maintain the stomach.
Papaya can nourish the stomach thanks to the papain it contains.
Papain can help the body break down meat proteins, and to some extent, it can also eliminate some bacteria and roundworms in the human body.
Tips for nourishing the stomach:
● Try to pick green papaya: Papain is the most abundant in unripe green papaya, about twice as much as red papaya.
● Eat raw to nourish the stomach: Papain encounters high temperature will degenerate, want to nourish the stomach, remember to eat raw papaya.
● Eat a small amount of papaya after meals: It can help the intestine digest meat that is difficult to absorb, and help prevent stomach ulcers, gastroenteritis, indigestion and other stomach discomfort.
2. Natural "Liver Protector"
In the "Compendium of Materia Medica", it is recorded that "papaya flat liver and stomach", affirming the protective effect of papaya on the liver.
In addition, modern medicine has also proved that papaya is beneficial to the liver: oleanolic acid in papaya can protect liver enzymes, lower blood lipids, and also inhibit staphylococcus aureus, dysentery bacillus, and cancer cells.
3. Prevent anemia
The iron in papaya is also not small.
Iron is an important component of heme in red blood cells, and adequate intake of iron from the diet can prevent iron deficiency anemia.
4. Enhance immunity
Papaya is rich in vitamin C and sudrain, which helps the body repair tissues and strengthen immunity.
5. Beauty and skin care
The credit behind this is still the papain we just mentioned.
Papain has the ability to dissolve necrotic tissue and has a "selective filtering" function, which breaks down aging skin without harming new skin.
However, there are also some "small taboos" for thousands of good papayas, which you must know before eating -
Papaya has 3 small taboos that must be read before eating
1. Don't eat too much at once
Papaya is high in carotene: each 100 grams of papaya contains 870 mcg of carotene. Far more than the sulforaphane content of regular carrots (160 mcg/100 g).
If you eat too much papaya at once, carotene will be consumed in excess, and the extra carotene will be distributed under the skin for storage, thus "yellowing" the skin.
However, as long as you stop or reduce eating papaya for a period of time, the excess carotene in the body is completely metabolized, and the skin will return to its natural color.
Recommendation: Adults eat no more than 100 grams of papaya per day (about half a medium-sized papaya).
2. Do not eat pregnant women
The papaya contains papaya glycosides that increase uterine contractions, and cannot be completely destroyed when cooked. Therefore, in order to avoid accidental miscarriage or premature birth, pregnant women should not eat papaya. In addition, people with allergies and those with weak bodies are best to eat less papaya.
3. Don't bring breast augmentation
The saying that "papaya can enlarge breasts" has a long history, but it is not reliable!
In fact, the size of the breasts is mainly determined by the amount of fat.
In general, those with small body size and less subcutaneous fat have relatively flat breasts, while obese people have fuller breasts.
However, papaya does not contain hormones that promote breast development, nor does it stimulate estrogen growth.
In addition to eating papaya directly, it can also be made into a diet therapy, delicious and nourishing——
Papaya is eaten like this, delicious and nourishing
1. Papaya salad
If you feel that raw papaya is monotonous, you may wish to make it into a salad.
Directions: Peel and cut the papaya into pieces, then add other edible vegetables and fruits, such as dragon fruit, kiwifruit, tomatoes, lettuce, etc.; then add the right amount of olive oil, salad dressing, white vinegar, sugar, salt, etc., mix well and eat.
2. Papaya white fungus pork rib soup
Ingredients: Papaya 100 g, white fungus 50 g, ribs 200 g, green onion and ginger to taste.
Method: Tear small pieces of white fungus, cut into pieces of papaya and set aside; cut the ribs into pieces and blanch the water for later; add an appropriate amount of water to the pot, add the ribs, green onion and ginger; after boiling on high heat, add the white fungus, simmer for 1 hour; finally add the papaya, simmer for about 10 minutes, add salt to taste.
Nutritional reviews: This soup can nourish the yin and moisturize the lungs, suitable for people with dry mouth and dry tongue, yin deficiency and fire, and can also beautify and nourish the face.
3. Simmer the papaya with aged vinegar
Ingredients: 1 green papaya, 100 g ginger, 100 g peanuts, 3 tbsp aged vinegar.
Method: Papaya and ginger washed and cut well for later; boil water in a pot, add peanut grains, cook for 3 minutes and fish out; restart the pot, after the pot is hot, add a small amount of oil, sauté ginger slices, and then pour in papaya and peanuts to stir-fry together; after frying for about 3 minutes, add aged vinegar and half a bowl of water, cover the pot, simmer over medium heat; simmer until only 2 spoons of water in the pot, add salt to taste, cover the pot and stuff for another 2 minutes.
Nutritional comments: This diet has the effect of nourishing and replenishing, relieving the cold, and is very suitable for autumn and winter consumption.
Finally, tell you how to pick a high-quality papaya -
Papaya so picked, family praise you until next year
Take a look
Fresh papaya, the skin will be smoother, guati bright green.
On the contrary, papayas with scarred skins are easy to rot, so don't choose.
If you want to eat it right away, you can pick the one that looks yellower.
Two smells
Unripe papayas usually have no taste, while ripe papayas have a clear fragrance.
Three pinches
Don't want to be beaten by the boss, remember to pinch gently, don't pinch the papaya badly.
If you can pinch it, but it is not too soft, it means that the papaya is just right.
On the contrary, not being able to pinch at all means that it is too uncooked, and pinching it too softly indicates that it is too cooked.
Source | Health All Says