The taste was good and the chili ring omelette was delicious. Rice should not be more, usually the amount of a bowl is almost the same, cooking balls are easy to carb too much, pay attention to the amount, the remaining green and red peppers can be cut into pieces and frozen for later, if one person portion
By HuMiL 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 can of tuna
Pumpkin 100 g
1 egg
1 bowl of rice noodles
Half a green pepper
Half a red pepper
June fragrant Korean style chili sauce to taste
<h2>Practice steps</h2>
1: Slice the pumpkin and steam it
2, green and red pepper cut circle, try to choose a larger pepper (sweet pepper is also OK, is a little too big is not cute enough)
3: Put the oil on the hot pot on the pepper ring, beat the eggs and add the egg liquid, add a small amount of water, cover and cook
4: Mix the pumpkin in rice
5. A little June-flavored Korean-style hot sauce is smeared on the rice ball
6: Put on the tuna wrapped up Jane
7, the omelette is also brushed with June fragrant Korean chili sauce, decorated with seaweed, and boxed
8. Delicious ("・ω・"Hey
<h2>Nutritional benefits of tuna</h2>
1. Strong bones and muscles: tuna can make up for weakness and aphrodisiac, remove rheumatism, strengthen muscles and bones, regulate blood sugar, and have the effect of preventing and treating sexual dysfunction, diabetes, fatigue impotence, rheumatism, weakness of muscles and bones.
2. Calcium supplementation: The meat of tuna is a high-calcium food, and regular consumption contributes to the health of teeth and bones.
3. Promote brain development: Tuna is rich in tyrosine, which can help produce neurotransmitters of the brain, making people concentrate and think actively. The fish eye of tuna contains docosahexaenoic acid, which has the effect of promoting children's brain development and delaying the memory decline of the elderly.
4. Lower cholesterol: Tuna contains a lot of myoglobin and cytochrome, fatty acids are mostly unsaturated fatty acids, with the effect of lowering blood pressure and cholesterol, is the ideal food for the prevention and treatment of cardiovascular diseases.
5. Beauty weight loss: tuna meat low fat, low calorie, as well as high-quality protein and other nutrients, eating tuna food, not only can maintain a slim figure, but also can balance the nutrition needed by the body, is the modern woman easy to lose weight ideally.
6. Protect the liver and strengthen liver function: The incidence of a series of liver diseases caused by the tense pace of life, huge work pressure and excessive fatigue in modern people is increasing day by day. Tuna is rich in DHA, EPA, and bovine acid, which can reduce fat in the blood and help liver cell regeneration. Regular consumption of tuna food can protect the liver, improve the excretory function of the liver, and reduce liver incidence.
7. Prevention of anemia: iron is an indispensable element in the human body, tuna blood is rich in iron and vitamin B12, easy to be absorbed by the human body. Regular consumption can supplement iron, prevent anemia, and can be used as an adjunctive treatment food for anemia.
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