The word "fat" is taboo in the eyes of Jimei or weight loss people, and it is best not to mention it again. In fact, everyone does not have to be too taboo about fat, as long as you find the reason for real fat, then weight loss is also a breeze.
In particular, Chinese people are often high-carbon diet, although the carbohydrate content needs to supply 55% to 65% of calories, but eating more will affect the calories of the whole day, and there is no benefit to weight control.
And the main source of carbohydrates for the body, everyone should be very familiar with, they are steamed buns, rice, noodles that meet everyone at every meal, many people do not know who is high in their calories.
We look at the amount of 100 grams, each 100 grams of steamed bread is 236 kcal, noodles are 110 kcal, rice is 113 kcal, rice porridge due to the addition of a lot of water, the lower calorie is only 46 kcal.
Is steamed bun at the top of the list of staple foods that are most likely to get fat? The following is going to break everyone's cognition, it is not the first place, much higher than its calories.
Calories per 100 grams of whole wheat bread are 254 kcal:
At the dinner table, some people say that refined white rice noodles are high in calories, so we use other low-carb staple foods instead, such as the whole grain food that everyone eats today, and whole wheat bread is not better.
Don't be fooled by its appearance, whole wheat bread is not necessarily low in calories. Judging from the calories of a certain brand of whole wheat bread, it can reach 254 kcal per 100 grams, which is slightly higher than the steamed bun.
Eating more of such staple foods, or eating at the same time as a meal, should be paid attention to, and it is likely to become an accomplice that indirectly makes you fat.
Calories per 100 grams of burnt bread are 246 kcal:
Burnt cake is not much to say, but also many people like to eat one of the staple foods, such as breakfast and dinner, thinking of eating a burnt cake full of strong calories is still low, it is also a trap that weight loss crowds are easy to enter, and the calories are also higher than steamed buns.
Especially the special snacks sugar fire, shortbread, mahjong cake, jam cake, cylinder oven cake, weight loss crowd should be moderate.
Calories per 100 grams of plum packets are 273 kcal:
Plum vegetables are many people like to eat food, from the perspective of nutritional value, rich in amino acids, vitamin A, vitamin B, calcium, iron, phosphorus, magnesium and other nutrients needed by the human body. In Traditional Chinese medicine, it is believed that plum vegetables have the effect of strengthening the spleen and appetizing, relieving greasy and promoting digestion, and replenishing weakness and health.
But did you know? The plum bun made of plum vegetables, its calories are not worse than the steamed buns, and the calories per 100 grams of plum buns are 273 kcal, which is a staple food that people who need to pay attention to weight loss.
What staple foods should people eat for weight loss?
If you really say that you can help lose weight staple foods, then I hope that everyone chooses staple foods with high dietary fiber, such as coarse grain staple foods, such as miscellaneous bean rice, multigrain rice, and miscellaneous bean porridge with more moisture.