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I don't know when China has become the largest country in diabetes, and the number of patients has reached a staggering 10%, which is definitely a set of shocking figures. Because of my own work, I communicate more with sugar friends, and there are always some hidden worries about diet control. I always think that I will use my professional knowledge to make some dedication to the majority of sugar friends, and I feel happy. Some time ago, I published a number of private customized dishes and staple foods for diabetics, which were liked by many sugar friends and caused a lot of resonance, and many sugar friends tried it and reflected that the effect was good. Today, we have once again customized a miscellaneous grain nest for the majority of diabetic friends.
Customized mixed grain nests for diabetics, add this wild vegetable, fragrant and soft, miss another year to wait. Yesterday, when I returned to my hometown in the countryside, I saw that the old elm tree in the yard was full of a large string and a large string of elm money, which instantly evoked childhood memories. I remember when I was a child, every year around the Qingming Festival, as soon as school was over, the children would flock to collect Yu Money. There is no need to wash, a large handful of the ground into the mouth to eat. If you get some cornmeal, steam it on the pot, commonly known as "bala seeds", it is also a rare delicacy for children. Listening to the elders, Yu Qian'er was a rare delicacy that people used to feed in the spring during the famine years.
Today, I will use the seasonal and tender Elm money to design a mixed grain nest and dedicate it to my friends. The dietary principle of diabetics is to minimize the content of starch in staple foods and increase the amount of protein-rich and dietary fiber ingredients. To delay the rapid increase of sugar in the body and achieve the stability of a sugar. According to this principle, the amount of bean noodles and millet noodles in this mixed grain nest has been increased, and the amount of corn flour has been reduced. In particular, the addition of a large number of Yu Qian'er makes the steamed grain nest taste less stiff, fragrant and soft, full of dietary fiber and vitamins.
<h1 class="pgc-h-arrow-right" > yuqian grain nest head</h1>
Ingredients: Yu Qian'er 200 g, soybean noodles 300 g, millet noodles 300 g, corn flour 150 g
Ingredients: 200 g of water
Description: This material is 100 grams / yuqian grain nest head, 13 materials, please use the amount according to your actual situation, double or double.
< h1 class= "pgc-h-arrow-right" > production process</h1>
1, choose fresh and tender elm money, carefully pick from the leaf stalk, try not to mix in the brown leaf stalk, net weight 200 grams. Put it in a large basin, rinse it 3 times, wash it clean, and pour it into the drainage basket to control the net water.
2: Pour the drained Yu Qian'er into a large and large basin, add 300 grams of soybean noodles, 300 grams of millet noodles, 150 grams of corn flour, pour 200 grams of water, and form a rough dough, set aside at room temperature for 30 minutes. Here is the focus on the amount of water: after cleaning Yu Qian'er, although drained, but there will still be a certain amount of water, please do not pour enough water at a time, it will be powerless to return to the sky.
3, weigh 100 grams of Yu Qian multigrain dough, because adding too much Yu Qian may not be easy to operate. Shape the head of the nest, apply a small amount of water with one hand, and apply the surface of the nest to a bright and smooth surface. Spread a blanket or grass pad on the bottom of the steamer basket to prevent sticking, put the steamed nest head into the steamer basket and let it rise for 15 minutes. Pour enough water into the pot, put the steamer basket on the pot with cool water, time the steamer on high heat, and steam for 15 minutes.
4, a large amount of Yu money added, so that this grain nest head is particularly fragrant and soft, no need to cook, dry eating is a wonderful flavor. Suitable for diabetics, this wild vegetable is added in large quantities, fragrant and soft, missed and so on for 1 year. Emphasis: This mixed grain nest head reduces the starch content, just suitable for sugar friends to eat, but it is not unlimited to eat, a meal to eat half of the best, absolutely can not exceed one.
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