<h1 class="pgc-h-decimal" data-index="01" > old age can not low carbon water? </h1>
When you are older, you need low-carbon water to pull you back from metabolic diseases such as hyperlipidemia and diabetes.
Here's how a low-carb diet from one of my patients sent me:
Hello Dr. Guo, I sent you the test form twice, the weight before the low-carbon morning was about 115--116 pounds, and the current weight is 110--111 pounds.
Diet: Breakfast A boiled egg, 50 grams of staple food (cooked weight) (basically a mixed grain nest head) + a little vegetables, dried fruits, soy milk or coconut milk, Chinese food 50 grams of multigrain rice (cooked weight) Meat (pig, beef, seafood, etc.) + vegetables, dinner All greens (olive oil, flaxseed oil, apple cider vinegar mixed vegetables). The visible sugar in the diet has been stopped, and the fruit has also been stopped.
The biggest feeling of my low-carbon diet is that I have a clear mind, I have no lack of strength after getting up in the morning, and my physical fitness is better than before, and I fall asleep faster at night. Began to low-carbon hair loss, palpitations phenomenon, after the Spring Festival to eat some nutritional supplements, at present these symptoms are gone.
Supplements: Morning Vitamins & Minerals, B Group 50, VE, V.C. In the evening, potassium citrate 99 mg 2 capsules, magnesium citrate 200 mg 1 capsule. In addition, drink a little sugar-free sea buckthorn juice (20mL) + flaxseed oil and mct oil (5--10ml) before breakfast and dinner, which can reduce hunger.
<h1 class="pgc-h-decimal" data-index="02" > test order</h1>
<h1 class="pgc-h-decimal" data-index="03" > summary</h1>
It can be seen that the patient's thyrotropin has improved before and after, and the blood lipids have improved. High thyrotropin is hypothyroidism, and a decrease in basal body temperature corresponds to the yang deficiency of TCM. That is to say, by converting functional nutrients into high-quality fats, blood lipids do not rise but fall. Contrary to what everyone knows, carbohydrates should be strictly controlled. Physiologically, not only can change people's blood biochemical indicators, at the macro level, Chinese medicine believes that the physique is changing, improving many of her symptoms such as unsteady sleep and unclear mind. The yang qi is sufficient, and all the excess fat in the body's liver is removed. This is also the Dafa advocated by Zhang Jingyue and other Yin schools, from yin to yang. Sadly, whether in Western medicine or Chinese medicine, most people still think that eating fat meat can increase blood lipids, and the real increase in blood lipids is to eat fat meat while adding a high-carbon water diet.
Welcome to leave a message to discuss.