Plum blossoms
Materials Big Revealed
Main plate: Red heart kiwi fruit + black tahini
Small plate: Lotus pond stir-fry
Bowl: Soup dumplings
Master plate construction
■ First, after peeling and slicing the red heart kiwi fruit, the appearance of the plum blossom is carved;
■ Draw the branches of plum blossoms with a small pencil dipped in black tahini;
■ The main disc shape is completed;
Lotus pond stir-fry
【 Material Preparation 】
Lotus root to taste / Dutch beans to taste
Carrot one / lily a little
【 Preparation of accessories 】
Oil to taste / soy sauce to taste
Salt to taste
■ Wash and cut the beans and carrots and set aside;
■ Cut the lotus root into thin slices and blanch it, then set aside in water;
■ Heat the oil in the pan and add carrots and fry until they are broken;
■ Then put all the prepared ingredients into the pot and stir-fry to mature, add spices and mix well;
■ Plated and served;
Soup dumplings
1 piece of pork belly / 1 handful of cabbage
Sea rice (dried shrimp) to taste / ginger 2-3 pieces
3 chives / dumpling skin to taste
【 Seasoning Preparation 】
Pepper a little / salt to taste
Thirteen spices to taste / a little soy sauce
A little cooking wine
■ Cut the meat into small pieces, put it in a blender together with the sea rice and stir it into a meat paste (not too fine), stir it with cooking wine, soy sauce, ginger, salt, thirteen spices, and an appropriate amount of water, and marinate for a while;
■ Stir the marinated minced meat and cabbage together;
■ Put the mixed dumpling filling into the dumpling skin and wrap it well, put the water in the pot to boil, and then put the wrapped dumplings into the pot and cook until they float on the water;
■ After leaving the pot, pour in an appropriate amount of soy sauce and sprinkle with green onions;
Did you learn about today's breakfast?
▼ Breakfast "Zhi Eat Poetry" time
Let love flow on the table and poetically awaken a beautiful morning
(Song) Wang Anshi
A few plums in the corner of the wall,
Ling Han drove alone.
Remote knowledge is not snow,
For there is dark incense to come.
The above content comes from The Mother Octopus
Welcome to learn nutrition and health knowledge with Professor Yu Kang of the Department of Nutrition of Peking Union Medical College Hospital, and eat healthy and eat beautiful! Pay attention to the headline number of "eat three meals a day"
Yu Kang
Professor and Director of the Department of Clinical Nutrition, Peking Union Medical College Hospital
Member of the Nutrition Standards Committee of the National Health Commission
Director of the Chinese Nutrition Society