In late autumn, drink more turtle soup, low-fat, low-calorie is not greasy, cold and warm stomach and nourishment
In October, the north enters the late autumn season, every day is getting colder, the mountains are colorful, the autumn wind is falling leaves, but in just a few days, from now to the time of the heating period (October 20), there are still ten days to be the saddest days for northerners. As the saying goes, an autumn rain is a cold, this year's double festival continuous autumn rain, the weather is cold, stay at home feel cold, at this time we should drink more soup, soup soup water not only supplement nutrition, but also drive cold and warm stomach, drink a bowl of comfort, drive cold and dry nourishment and nourish people.
Today I recommend a winter melon turtle soup to you, there is time for the double festival holiday, cook a soup for your family! This soup is not fishy, not greasy, the taste is extremely delicious, big fish and meat are not as good as eating it, not only a big supplement, but also a black hair moisturizing anti-aging effect. In late autumn, nourishing and strengthening the body is very important, remember to drink more of this soup, turtle itself contains protein, fat, calcium, iron and other nutrients, it is not only delicious, high protein, low fat, but also contains a variety of vitamins and trace elements of the tonic treasures, often eat can adjust the yin and heat, nourish the yin and yang, so that the human body yin and yang to restore to a relatively balanced state, so as to achieve a strong body, disease and prolongation of the effect, especially suitable for the elderly and weak people to supplement.
This soup tastes extremely delicious, clear in color, fresh in juice, tender in meat, not fishy or greasy, with a unique flavor, so delicious that it cannot be burned. Turtle, also known as water fish, is China's traditional precious aquatic products, since ancient times, it is known for delicious nourishment, deeply loved by the Chinese people. Turtle meat is delicious, is a high-protein, low-fat, nutrient-rich high-grade tonic food, has a high nutritional value, but also the elderly and frail people tonic treasures. The connective tissue around the shell of a turtle, called the "skirt", is the best part of the nutrient tonic.
There are many kinds of turtle methods, the most common of which is braised or stewed, the taste is very delicious, today is to share the method of stewed turtle, the soup is delicious, nutritious, like friends can try.
【Winter melon turtle soup】Ingredients required: 1 turtle, 200g of winter melon, 2 chives, ginger to taste, cooking wine to taste, salt to taste, 5 red dates.
Practices and steps:
The bought live turtles were asked to help clean up and remove the internal organs.
Open the lid, remove the butter from the inside and rinse well.
Bring the pot to a boil with the right amount of water, add the washed turtle and blanch for 1 to 2 minutes.
Scraping the black skin and old skin of all parts of the turtle's body, this procedure is actually very simple, and the old skin of the turtle after scalding is gently scraped and falls. Rinse repeatedly with clean water and carefully check for any leaks.
Peel and remove the winter melon, wash and cut into pieces for later.
Peel and wash the green onion and roll it into rolls for easy removal, and peel the ginger and wash and slice it.
Add the right amount of water to the casserole dish, add the rinsed turtles, add a little cooking wine, add the green onion and ginger slices, bring to a low heat and simmer slowly.
Simmer over medium-low heat for about half an hour.
Open the lid, add the winter melon and dates, then bring to a boil over high heat and simmer slowly over medium-low heat.
Stew until the winter melon is transparent, add some salt to taste, like can add some pepper and coriander, I didn't add anything, because adding these is another umami flavor, I prefer the original fresh soup!
Turn off the heat, pick out the onion and ginger, out of the pot, it is cold, come to a bowl of turtle soup, hot, comfortable, nutritious and delicious.
Nutritious turtle soup, the method is simple, delicious and not on fire, cold and moist nourishing and nourishing. Welcome to leave a message, thank you for reading my article, if you also like food, please pay more attention, welcome to like, forward and share, your support is the motivation for my creation!
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