First, the medicine is self-medicated
(1) Diazepam, 2.5-5 mg, take at bedtime.
(2) Sleep quickly, 0.1-0.2 g, take before bedtime. (Suitable for people who are not easy to fall asleep).
(3) Tonic Qi Pills, 9 grams each time, 2-3 times a day, swallowed with warm water. It is used for people with weak qi, mental tiredness, tongue side tooth marks, and poor appetite.
(4) Gentian diarrhea liver pills, 9 grams each time, 2-3 times a day, swallowed with warm water. It is used for people with thick tongue, irritability, and yellowish red urine.
(5) Castorite rolling sputum pills, 2 grams each time, 3 times a day, swallow with warm water. It is used for those who like to eat greasy, wine, sugar and caused by hot and humid, thick yellow tongue, induration of stool, chest swelling, and dreams and strange dreams.
(6) Tranquilizing heart pills, 15 capsules each time, 3 times a day, swallowed with warm water.
(7) Blood-nourishing syrup, 1-2 spoonfuls each time, 3 times a day.
Second, the prescription self-therapy
(1) 30 grams of yellow essence, 30 grams of jade bamboo, 9 grams of cassia seeds, 3 grams of Sichuan root, 1 post per day, fried in 2 times.
(2) Equal amount of sour jujube kernels and purple salvia powder, 6 grams each time, 2 times a day (once in the afternoon and once in the evening), swallow with warm water.
(3) Mulberry seeds (mulberry fruit, ripe ones) 30 grams, decoction. It is used in old age insomnia and stool induration.
(4) 30 grams of flowers and leaves, fried in 2 times, 1 patch per day.
Third, diet self-therapy
(1) Lotus seed meat (peeled with core) 30 grams, longan meat 5 grams, roasted dim sum or boiled porridge to eat.
(2) 1 pork heart, 10 jujubes, add spices to cook.
(3) 2 egg yolks, 6 grams of Chuanlian, 10 grams of skullcap, 12 grams of white peony, 30 grams of raw land, 10 grams of ejiao (separately), 1 patch per day, fried in 2 times.
(4) 30 grams of red dates (torn), 60 grams of Huai wheat, 10 grams of hot licorice, fried in 2 times, 1 patch per day.
(5) 8 white shallots, 15 dates, 5 grams of sugar. Boil 2 bowls of water into 1 bowl and take 1 serving once before going to bed. This remedy is used to treat neurasthenia insomnia. Before going to bed, burn your feet with hot water, soak for a little longer, and then heat the water when the water is cool. Taking this prescription at the same time, the effect is better.
(6) 150 grams of green onion (take white) and put it in a small dish, and place the small plate next to the pillow before going to bed, so that you can sleep peacefully. This formula is used to treat neurasthenia and insomnia, and has the effect of calming the mind and calming the mind.
(7) 7 white onions and 20 jujubes. Add water and fry. This formula is used to cure fatigue, boredom and sleeplessness, and has the effect of nourishing the heart and calming the spirit.
Fourth, external self-treatment
(1) Umbilical packing method: equal amount of pearl powder, salvia powder, sulfur powder mix well, and then mix an appropriate amount of sesame oil to apply to the umbilicus, the outer cover of plastic film adhesive tape fixed, 3-5 days to replace.
(2) Massage acupuncture point method: take the three acupuncture points of Yongquan, Taixi and Insomnia, and press the acupuncture points with the fingertips for 3-5 minutes each. If combined with warm water wash foot after pressing the effect is better.
Taixi Cave: Located at the midpoint of the posterior edge of the inner ankle bone and the Achilles tendon. Insomnia point: located in the middle of the inner ankle bone in connection with the outer ankle bone, at the midpoint of the sole of the foot. Fountain Cave: Located in a depression 1/3 of the forefoot.
Insomnia is a major symptom of neurasthenia and one of the common symptoms of various chronic diseases. With the acceleration of the pace of modern life, people's mental pressure is increasing, and more and more patients with insomnia. Proper adjustment of diet in daily life can have a better effect on eliminating insomnia.
Sour date kernel porridge
First wash and mash 30 grams of sour jujube kernels, fry the juice, then take 100 grams of japonica rice to cook the porridge, and when the porridge is half cooked, the decoction juice will be mixed with the boil, and the porridge will be lightly eaten. Every night before going to bed, take a warm meal. This porridge is commonly used for all kinds of insomnia certificates, regardless of the course of the disease, it has a certain effect.
Shallot and date soup
20 grams of dates, 7 white shallots. Wash the dates, soak them in water for 5 days, wash the shallots and set aside. Put the dates in a pot, add water to a boil for about 20 minutes, add the white onion, and continue to fry over low heat for 10 minutes. Eat dates and drink soup when taking.
Jujube cinnamon ball soup
60 grams of wheat, 14 jujubes, 7 cinnamon meat shell cores, wash the three things and add water to cook, and eat after the dates and wheat are cooked, once or twice a day.
Rose roast lamb heart
Fresh roses 50 g, sheep hearts 50 g, salt 500 g. Put the fresh roses in a small aluminum pot, add salt, fry for ten minutes to cool, wash and cut the heart of the lamb, wear it on a bamboo skewer, dip the rose salt water while roasting, and bake it repeatedly over an open flame, baking it slightly tender. When eaten, it can be grilled while eating. This product should be cooked.
Salvia rock sugar water
15 grams of salvia with 200 ml of water, decoct for 20 minutes, remove the dregs, add an appropriate amount of rock sugar, to a slightly sweet degree, drink twice. This has a calming effect on patients who have not slept for a long time, and for patients with chronic diseases such as coronary heart disease and liver disease, as well as the function of improving the original disease.
Schizandra cake
Crush the schisandra into powder and sift it for later, 10 grams at a time, then use 100 grams of glutinous rice flour, add the powder to mix well after fermentation, steam it on the basket, and take it while it is hot before going to bed, once a day. For patients with sperm and dreams, palpitations and insomnia, it can receive a comprehensive double-tone effect.
Jade bamboo heart
50 grams of jade bamboo, 500 grams of pork hearts, ginger, green onion, salt, peppercorns, sugar, monosodium glutamate, sesame oil. Cut the jade bamboo into knots, moisten it with water, boil it twice, collect about 1500 grams of liquid medicine, break the heart of the pig, put it in the same pot with the liquid medicine, ginger, peppercorns and green onions, cook on the fire until six ripe, and fish out to cool slightly. Put the pork hearts in the pot, cook them over low heat, add an appropriate amount of soup to the pot, add salt, sugar, monosodium glutamate and sesame oil, boil into a thick juice, and spread it evenly on the inside and outside of the pig heart.
Gynostemma blue tea
Gynostems leaves 2 grams, sugar to taste, boiling water for tea, several times a day, the effect is ideal for long-term patients.
Lotus heart tea
Lotus heart, 3 grams of raw licorice, boiled water to brew tea generation, several times a day. It has the effect of purifying the heart, calming the nerves and reducing blood pressure, this tea is very suitable for people with hypertension and frequent insomnia.
Lily soup
100 grams of raw lilies, add 500 ml of water, simmer over low heat, until rotten, and eat in second doses. For mild schizophrenia, insomnia patients with a history of tuberculosis are preferred.
Ejiao egg yolk soup
Ejiao 15 g, add water to stew, an egg, shell and discard white to take yellow, crush, pour into the glue, add water to 150 ml, boil on the heat for 5 minutes, wait for warm drinking, once a night.
Chinese medicine believes that "god is at peace and sleep". Commonly used tranquilizer foods and Chinese medicinal herbs are: lotus seeds, lilies, red dates, longan meat, walnut meat, goji berries, mulberries, sour jujube kernels and so on. In recent years, the Chinese herbal medicine Schizandra is also commonly used clinically to treat neurasthenia and insomnia, and everyone may wish to try it.
Foods that improve sleep
1. Xiaomi
Slightly cold, with the effect of "stomach, spleen and sleep". Studies have found that millet is rich in tryptophan, and its content is unique among all grains. In addition, millet is rich in starch, which will make people feel full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain. Millet boiled into porridge, eaten before going to bed, can make people sleep peacefully.
2. Walnuts
Its sweet and warm taste is a good nourishing and nutritious food, which can treat neurasthenia, forgetfulness, insomnia, and dreams. Take japonica rice, walnut kernels, black sesame seeds, simmer over low heat to form a thin porridge to eat, can be eaten with white sugar, and eaten before sleep.
3. Lotus seeds
Lotus meat tastes astringent and flat, lotus heart tastes bitter and cold, all have the effect of maintaining health and calming the spirit. The Dictionary of Chinese Medicine says it can cure "sleeping at night and dreaming". Studies have shown that lotus seeds contain lotus heart alkali, ruevosides and other components, which have a sedative effect and can promote the secretion of insulin by the pancreas and make people fall asleep. Before going to bed, you can fry the lotus seeds in water and add a little salt, or cook the lotus seeds and eat them with sugar.
4. Longan
Its sweet taste, warm sex, with the effect of tonifying the heart and brain, nourishing the blood and calming the spirit. Drinking longan tea before going to bed or taking longan and sugar decoction can be drunk, which is beneficial to improving sleep.
5. Mulberry
Its taste is sweet and cold, which can nourish blood and yin, and nourish the liver and kidneys. It is often used to treat vertigo and insomnia caused by yin deficiency and hyper-yang. Take mulberry water to fry the juice, boil into a ceramic pot into a paste, add honey to mix and store well, 1-2 spoons each time, rinse with warm water.
6. Sunflower seeds
Contains a variety of amino acids and vitamins, can regulate the metabolism of brain cells, improve the inhibition function of brain cells. Bumping some sunflower seeds before going to bed can promote the secretion of digestive juices, which is conducive to digesting stagnation, calming and calming the mind, and promoting sleep.
7. Fruit
The fruit contains fructose, malic acid and a rich fragrance that induces a series of reactions that produce serotonin, which can help you fall asleep.
8. Red dates
Warm and sweet, red in color, fleshy, with the effect of tonifying the five internal organs, benefiting the spleen and stomach, nourishing the blood and calming the spirit, it has a significant effect on dreams, insomnia and mental trance caused by the weakness of qi and blood. Take the red dates to pit and add water to boil, add rock sugar, ejiao and simmer into a paste, and 1-2 spoons before going to bed.
9. Honey
It has the effect of tonifying the qi, the five internal organs, and the hundred medicines, and the antidote to hundreds of poisons. It has a significant effect on patients with insomnia. Take 50 grams of honey every night before going to bed and drink it with 1 cup of warm water.
10. Milk
The ideal tonic, drink 1 cup before going to bed, can urge people to fall asleep, especially suitable for the elderly.
