Taro chicken, derived from the roast chicken that was once popular in Chengdu, as the name suggests, is to stir-fry chicken and taro together, simmer with kimchi or pickled pepper, stew the soft taro to suck down the belly, the most Chengdu people's bashi! In this way, taro stole the limelight from chicken and became the protagonist of this dish.
As the saying goes, "eat melon in summer, eat roots in winter". Taro can be said to be an excellent representative of the root ingredients! It can not only be a staple food, but also as a vegetable, rich in calcium, iron, carotene, vitamin C, etc., can enhance the body's immunity and resistance! It is particularly worth mentioning that taro has a high fluoride content, which is very beneficial to the teeth of the elderly and children.
Today, the South China School has brought this winter nourishing pot: sauerkraut taro chicken nugget pot! Different from the common "red oil full of pot" Sichuan-Yu taro chicken, the use of stir-frying simmering method, not so heavy oil heavy mouth, not how to eat spicy friends can also easily accept.
Main ingredients:
1 chicken, 4 taro, 1/2 onion, 2 mushrooms, 1 green onion
Sauerkraut Dried chili pepper 1 ball of garlic 1 piece of ginger 1 piece of peppercorns Watercress sauce Zhuhou sauce
Preparation steps:
[1] Cutting ingredients: peel and wash the taro, cut into small pieces and set aside, chop the green onion, cut the onion into pieces, and cut the sauerkraut into sections and set aside.
[2] Handle taro: Add salt and sugar to the pot, blanch the taro and remove it for later.
【3】 Marinated chicken: Cut the chicken into pieces, put it in a bowl, add salt and pepper to marinate.
[4] Stir-fry spice oil: Put an appropriate amount of oil in the pot, add peppercorns, dried chili peppers, ginger slices, watercress sauce and stir-fry until fragrant, add tianbai mushrooms, some green onions and stir-fry until fragrant, then filter out the spice oil for later.
[5] Stir-fry sauce: Add Zhuhou sauce, soy sauce, cooking wine, salt, sugar and pepper to the bowl and stir well.
[6] Sautéed chicken: Put the marinated chicken into a pot and simmer until fragrant, filter out the chicken fat and set aside.
[7] Stir-fry: Add spice oil to the pot, add onion pieces and stir-fry until fragrant, add chicken nuggets, add ginger slices, garlic slices, dried peppers, peppercorns, sky white flower mushrooms, sauerkraut, taro and stir-fry evenly, add water and simmer.
【8】Serving: Pour the chicken nuggets of sauerkraut taro into a casserole dish and sprinkle with green onions to enjoy the delicious food
The taro itself is slightly sweet, and after being blanched, it is stewed softly and rottenly, dipped in the freshness of the chicken and the rich aroma of spices! Chicken nuggets are tender and spicy, and the flavor is in the slightest! And this pot is more stewed and the better, if you prepare some vegetables can also be eaten as a hot pot, it is a big family portrait, hurry up and operate it!