Hypertension, also known as essential hypertension, is more common in people over the age of 40. It is a systemic chronic disease with increased arterial blood pressure as the main clinical manifestation due to the dysfunction of the central nervous system and humoral system. In recent years, the World Health Organization's diagnostic criteria for hypertension have been set at blood pressure that often exceeds 140/90 mm Hg. Most patients have no self-conscious symptoms, and occasionally or physically examined, they find that the symptoms include headache, dizziness, insomnia, boredom, fatigue, memory loss, etc. Patients with hypertension can reduce blood pressure better if they cooperate with Traditional Chinese medicine diet therapy.
01
Hyperactivity of the liver
Clinical symptoms are dizziness, dizziness, tinnitus, irritability, redness, red eyes, red lips and tongue, moss yellow, pulse string number.
1. Jellyfish mixed with spinach root: spinach root, jellyfish skin 0.1 kg each, sesame oil, salt each appropriate amount. Wash and shred the jellyfish, blanch them in boiling water, then rinse and blanch the spinach roots in boiling water with the jellyfish and seasoning, and then eat. 1 time per day.
2. Jellyfish horseshoe soup: jellyfish head and horseshoe 0.1 kg each. The jellyfish are rinsed to remove the salty taste, the horseshoe is washed and peeled, and the soup is cooked together. 1 time per day.
02
Liver and kidney yin deficiency type
Clinical symptoms are dizziness, tinnitus, forgetfulness, insomnia and dreams, waist and soft legs, red tongue, less moss, fine number of pulse strings.
1. Sea cucumber porridge: 20 grams of sea cucumber, 0.1 kg of rice. Both wash and cook porridge to taste and eat.
2. Mussel peel egg porridge: 30 grams of mussels, 1 peeled egg, 0.1 kg of japonica rice. Wash the above ingredients and cook porridge to taste and serve.
3. Mussel seaweed soup: 50 grams of mussels, 10 grams of seaweed. Wash the mussels and cook them with water, then add the seaweed and cook them for a while to taste.
03
Yang Qi weak type
Clinical symptoms include dizziness, tinnitus, palpitations, soft waist and knees, cold limbs, loose stools, long urine, reddish tongue, white moss, and fine veins.
1. Eucommia stewed pork loin: Eucommia 30 grams, pork loin 2. Wash and slice the pork loin, simmer with eucommia for 1 hour, and add eucommia to taste.
2. Boiled clam meat with leeks: 0.2 kg of leeks, 0.15 kg of clam meat. Wash both and add water to cook in an appropriate amount, seasoning and serving.
04
Stasis obstruction type
Clinical symptoms are dizziness, forgetfulness, insomnia, palpitations, purple face or lip color, purple spots or petechiae on the tongue, and astringent or fine pulse strings.
1. Peach root lotus root soup: peach kernel 12 grams, lotus root 0.25 kg. Wash and cut the lotus root into small pieces, add water together with the peach kernels to cook the soup, season after cooking, and drink the soup to eat the lotus root.
2. Peach kernel beef blood soup: peach kernel 12 grams, fresh beef blood 0.2 kg. Wash and cut the beef blood into pieces, add water to the peach kernels and cook the soup, add salt to taste after cooking, and drink the soup to eat the beef blood.
3. Vinegar stewed green crab: green crab 0.25 kg, sugar and vinegar each appropriate amount. Wash the green crab, cook it with vinegar, add sugar and serve once a day.
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Text: Medicine Wednesday
Image : Network
Editors: Peng Haibo, Zhu Dezhen, Cao Luyuan
"Healthy Xinglin" is the official WeChat public platform of The Medicine Wednesday newspaper. "Medicine Wednesday" newspaper is posted nationwide, featuring traditional Chinese medicine treatment, publishing a professional health care science newspaper based on medical health care and health care knowledge. There are special editions of Chinese medicine such as "Chinese Medicine", "Essence of Chinese Medicine", "Ethnic Medicine" and "Medicine Dietary Therapy". National postal code 47-66.