Last week to my sister ♀️ made braised steak as a breakfast noodles, I have always felt that I owe people little sisters, I have not given people what to eat alone, these days have been thinking of making something to do, little sister does not eat 辣️, yesterday finally had a little clue, make a [green onion sauce ribs] bar, so eat, breakfast noodles those can be mixed, sauce is definitely the kind of style that little sister likes very much!
By Daddy Ree Daddy's kitchen
<h2>Royalties</h2>
Ribs 2 pounds
2 octagons
Onion As shown in the picture
2 shallots
Ginger 10 tablets
20 peppercorns
Old soy sauce a spoonful
Light soy sauce 3 scoops
Thirteen spices 1 scoop
Consumes 3 scoops of oil
5 rock sugars
<h2>Practice steps</h2>
1. Cut the ribs in small pieces, rinse with live water for 20 minutes to remove the blood
2, cut off the excess fat oil on the ribs, fat oil do not lose, leave it behind useful!
3. Prepare the small material as shown in the picture
4, this is the seasoning needed for this dish, white rock sugar, because there is no soybean soy sauce at home, just use a pint of fresh instead, soybean soy sauce burned out of the sauce is more fragrant
5: Heat the oil at a temperature of 60% and add chives, onions, ginger slices, then star anise, cinnamon and peppercorns. Many people do not know what the oil temperature means, a 10% oil temperature is about 30 degrees, you can buy an oil temperature gun, dozens of dollars, cooking can be convenient to grasp the oil temperature!
6: Fry over medium heat until golden brown, fish out the base, star anise and cinnamon can stay, wait for the next time to enter again, and pour out the oil in the pan for later
7, down into the ribs, because the ribs before the flushing water, which contains a lot of water, we use a large pot to stir-fry the ribs, the water is discharged!
8: Add a little oil to the pan, pour in the stir-fried dehydrated ribs, and fry until both sides are golden brown, so that it is easier to taste in the later stage!
9: Add the seasoning oil you just boiled, and add the rock sugar to fry the sugar color
10: Boil out the sugar, pour in the ribs and stir-fry evenly
11, under the oil consumption, thirteen spices, five-spice powder, dark soy sauce, soybean soy sauce (I did not use a pint of fresh instead)
12: Stir-fry evenly, add water, not over the ribs, cover and simmer for 5 minutes
13, 5 minutes to open the lid to collect the juice, here I added two spring onions, in order to get a better onion flavor
14、 Collect until the soup is thick, try the flavor, add an appropriate amount of salt!
15: Start the pot and plate
16, bibimbap in sauce is particularly fragrant! It is a very friendly dish for friends who do not eat spicy
<h2>Tips</h2>
This dish must be less oil, otherwise the final sauce will be too greasy, the oil left over from the fried ribs can be filtered up for other uses, and if you don't understand something, you can privately believe me!
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.