Introduction: Many people say that a rock star like Zheng Jun, even if he exercises, cannot be so literary, but he did not expect that in the variety show, Zheng Jun began to popularize his yoga movement no matter where he went.
Many people say that people who look so wild on the outside are still loyal fans of yoga and often show off their yoga status in variety shows.
Even many young stars said that their flexibility could not catch up with Teacher Zheng Jun, and it could be seen how long he had exercised in life to make the flexibility of his body so strong.
Zheng Jun is 53 years old, but looking at his appearance, he can't imagine that he is so old, although in ordinary life will think of his wild and uninhibited side, but even if he is wild and uninhibited, he can't stop his heart that likes to exercise.
When Zheng Jun was practicing yoga at that time, he was also encountered in the case of being in a hurry to go to the doctor, after all, at that time, his acting career was rising, and he also entered the climax period, but his long-term unhealthy living habits made his health worse and worse.
Maybe the life of rock and roll let him know that it was so comfortable to calm down, and he could fall in love with it immediately after practicing yoga, and Zheng Jun also proved with practical actions that the original yoga movement would bring so many changes.
In addition to changing physical health, but also to help themselves delay aging, from the appearance, Zheng Jun has nothing to do with the 53-year-old.
Now not only stars like yoga sports, all kinds of people who like fitness in life have also begun to put yoga sports on the agenda, if you also want to delay aging, so that the body is getting better and better, you can start with novice yoga sports, let you easily lose weight.
The following few actions must be gradually and slowly exercised, the initial exercise intensity is not high, but it can make your figure better, want to delay aging, the following actions to help you easily solve.
<h1 class="pgc-h-arrow-right" data-track="9" > action one, tree type</h1>
The tree stands upright like a tree, first notice that the two legs are close and upright, the hands are slowly extended upwards, then one leg is supported, and the other leg is placed on the supporting thigh, starting slowly at first from the calf, and then lifting upwards until it reaches the heel of the thigh.
At the beginning of this action, we must first maintain balance, we must pay attention not to twist it backwards and downwards, if it is difficult to do it directly out of thin air, you can slowly stick to the wall first, and then find the balance and then do it in the air, which can make the state of movement better.
Action 2: Stretching
This action needs to first make the body close to the ground, be sure to pay attention to the hips as far as possible to sit on the heel, if you can not sit directly, you can let the hand push back to the ground, slowly stretch backwards, the arm stretched forward to the farthest distance.
The stretch may be particularly strong at first, but if you feel that your body cannot accept it, you can start from a high place and slowly move down to the ground.
Action three, butterfly style
Butterfly style requires the center of the feet to face each other, the hands to hold the feet, the two thighs extend outward as far as possible, be sure to pay attention to the upper body upright, do not bend over, and the head is best to look forward and remain stationary.
This action needs to make the heel as close to the body as possible, at first it is impossible to get close to the body, you can start from the farthest distance and slowly extend backwards, and the best way to achieve the physical state is gradually.
Action four, double angle
The legs are separated in a state of twice the shoulders, the upper body is upright and slowly bent downwards, first let the hands touch the ground, and then slowly stretch down until the head can touch the ground, and the hands should touch the feet during the downward bending process.
This action does not need to keep the legs upright all the time, you can make the legs slightly bent, and the arms must also be 90 degrees with the ground, and the upper body can also be stretched during the stretching of the legs.
Action 5: Warrior Type
One leg stretches out into the distance, the other leg points at the back, first keep the body upright, if you feel that you can maintain balance, you can let the body rotate to one side, and then the hands open to maintain a parallel state.
At the beginning, if you can't rotate 90 degrees directly, you can start from a 45-degree angle, slowly stretch forward, and be sure to pay attention to the upper body not to lie down, and also pay attention to the legs to stand upright and not bend.
This action looks very simple, but you can feel the stretching of the legs, and in the process of extending to the left and right, the waist gradually exerts force, so that the body accepts the state more and more strongly, if this action is done, you can carry out the next advanced action to make the body stretch faster.
Conclusion: Exercise sounds very troublesome, but in fact, exercise is very simple to do, yoga exercise is the fastest way to help people lose weight and lose weight, even rock stars like sports, I believe most people will be able to calm down and let the body change.