In the spring, this dish is more for children to eat, and eggs are a perfect match, fry a frying pan, low fat and high protein, really fresh. In the blink of an eye, summer is coming, grab the tail of spring and taste more spring delicacies, because in a few moments many spring wild vegetables will be old, and if you want to eat them, you will have to wait for the next spring. Spring revival is also the golden season for children to grow their bodies, grasp the tail of spring, give children to eat more nutritious food, very helpful for children's growth and development. In the spring, children "have a long period", the diet can not be sloppy, more intake of high-protein, high-calcium foods, can promote growth. Eggs and milk are essential every day, in addition to some meat dishes with high protein, they should also be given to children. Recently, when I visited the market, I saw that there was an ingredient for sale, which I would buy every time to make it for my children, that is: fish eggs, also called fish eggs, fish roe.
Fish eggs not only taste delicious, but also have high nutritional value, containing protein, fish egg scale protein, a variety of amino acids, etc., are the nutrients needed by the human body. It has certain benefits for promoting children's growth and intellectual development. In addition to this, fish eggs are also high in vitamin D, which can help promote calcium absorption. There are also many ways to eat fish eggs, directly boiled in white, hot pot, and can also be used as a filling. Our family's favorite method is to take it with eggs to fry and eat, made into fish egg omelette, the tenderness of the egg and the fresh flavor of the fish egg egg, the two are not only better taste, nutrition is more comprehensive, adults and children love to eat.
The method of fish egg omelette is also very simple, if the fish egg is not handled well, the fishy taste will be heavier, so we recommend tearing off the fascia wrapped in fish roe before cooking, and mixing it well with some pickled pepper and ginger crushing, which can be a good flavor and fishy. Mix the cleaned fish eggs with egg mixture, green onion and toppings and fry them in a saucepan until golden brown on both sides. Every time you make a plate, the table is eaten. Spring is a "long period" for children, give children more to eat it, add one thing to fry, delicious and nutritious. Here's how.
【Fish egg omelette】
Ingredients: 1 fish egg, 2 eggs, 3 pickled peppers, 1 millet pepper, 1 green onion.
Ingredients: Oil to taste, 1 spoonful of soy sauce, 1 spoonful of salt, pepper to taste.
Detailed instructions:
1, fish eggs to tear off the fascia, which is the source of the fishy smell, wash and drain the water for later. Wash and chop green onions, millet peppers and pickled peppers and set aside.
2: Plate the fish eggs, add the green onion, pickled pepper millet spicy, and add 2 egg liquids.
3: Add 1 spoonful of soy sauce, 1 spoonful of salt and pepper, stir well and set aside.
4: Heat a flat bottom non-stick pan and fry the fish egg liquid in a hot pan with cold oil until golden brown on both sides.
5: Cut into pieces and plate, then serve.
Such a homely version: fish egg omelette is ready, so fried fish egg into the flavor, both the tenderness of the egg, as well as the fresh flavor of the fish egg, very appetizing and delicious, added a little chopped pepper and millet spicy together, the taste is slightly spicy, very appetizing no fishy taste, adults and children are particularly fond of eating. And the nutritional value of fish eggs is also very high, children may wish to eat more, supplement protein, promote growth and development. Women and children under the meal, men's next meal. Simple nutritious and delicious methods to share with you, like you can try oh.
Lily Food Talks Cooking Tips:
1. The fascia wrapped on the surface of the fish egg (fish roe) is fishy, and the fascia is torn off before cooking.
2, add a little pickled pepper and millet spicy together, can also play a certain role in defishing and increasing fragrance.
3, the water of the fish egg is more, the omelette can be kept on medium-low heat until it solidifies and then turned over, pay attention not to fry the paste, so as not to affect the taste.