[Sea cucumber is nutritious but not easy to taste, so there is a material in the outer wrapped juice, fresh Q bomb even the soup is not left] an autumn rain is a cool, recently we have been raining here, the temperature has dropped significantly, morning and evening even feel cold. Autumn cold is a season for some people with weak resistance, and many people want to use autumn to supplement nutrition. But if you don't pay attention, it's easy to get fat. Sea cucumber contains a large number of proteins, minerals, vitamins and other more than 50 elements needed by the human body, and the tonic effect is very good. The content of collagen in sea cucumber can be comparable to that of traditional Chinese medicine ejiao, turtle plate gum and deer horn gum, which can not only generate blood and nourish blood, delay the aging of the body, but also make the skin full, reduce wrinkles, eliminate facial pigmentation, and make the skin look delicate and shiny. And sea cucumbers are almost free of fat and cholesterol, so you don't have to worry about getting fat.
Dry sea cucumber foam is very time-consuming, so I will soak a few more roots each time, and then wrap the soaked sea cucumber in plastic wrap one by one and put it in the refrigerator for freezing, and when you want to eat it, you can take it out in advance to thaw it. Because the meat is thick and not easy to taste, no matter how it is stewed, the meat of the sea cucumber is always dull and tasteless. The general sea cucumber flavor comes from the soup and is not in the sea cucumber itself. If it is for nourishment, it is recommended to boil sea cucumber porridge to eat, sea cucumber chopped into porridge, so that both taste can also nourish; if you are cooking for the sake of hunger, then make a thick oil red sauce of roasted sea cucumber or broth simmered sea cucumber. Today I made a sea cucumber with ingredients at home, and after brewing pork puree in the sea cucumber, it tasted delicious and Q bombs, and used it to make rice, with some vegetables, and even the soup was eaten.
【Stuffed sea cucumber rice】
Ingredients: 4 sea cucumbers, 80 grams of minced pork, appropriate amount of broccoli, 2 bowls of white rice;
Accessories: homemade shallot oil, cooking wine, soy sauce, dark soy sauce, abalone juice, oyster sauce, white pepper, salt, sugar, starch, bibimbap;
Method: 1, take out the foamed sea cucumber from the refrigerator freezer, wash it with water after natural thawing, and then use kitchen paper towels to absorb the water;
2, prepare a small bowl, which is filled with cooking wine, soy sauce, soy sauce, oyster sauce, abalone juice, white pepper, salt, sugar, dry starch and an appropriate amount of water and mix well into a bowl of juice for later;
3, boiling water in a pot, add an appropriate amount of washed and broken small broccoli, salt and oil, cook and drain the water for later;
4. Apply a little dry starch to the stomach of the sea cucumber;
5, this is the stuffing of pork made yesterday with green peppers, and there are still some left after brewing green peppers;
6. Brew the appropriate amount of pork stuffing into the sea cucumber;
7, this is a brewed semi-finished product;
8: Add a little homemade shallot oil to the wok;
9: Put the side of the pork puree into the oil pan and fry for one minute;
10: Fry until golden brown, then turn over and continue frying;
11, then add the bowl juice prepared before and simmer for a while;
12: Cook until the soup thickens and then turn off the heat;
13, put a bowl of white rice upside down on the plate;
14. Add cooked broccoli and cooked stuffed sea cucumber;
15. Pour in the appropriate amount of soup and sprinkle with a little bibimbap ingredients;
I'll share it here today, and if you have any food advice, you can leave me a message. I am Maizi mom, an office worker mother, like food, like travel I, every day will update at least one piece of food content, like please pay attention to me! Welcome to like and share a lot! Your support is my biggest motivation on the road of self-media creation