#Find headline life home # Today is the autumn festival of the twenty-four solar terms, as the thirteenth of the twenty-four solar terms, the arrival of the autumn season means that the heat is about to pass, and the autumn is coming.
Folk traditions in the autumn season pay attention to "running autumn dryness" and "sticking autumn fat", because the temperature difference between day and night increases after autumn, and it is difficult for the summer to subside during the day, and the morning and evening begin to become cooler and thicker. At this time, people are easy to get on fire because of dry heat, so the autumn diet should be based on "dry" food, and today I recommend 6 kinds of autumn moist food to eat special nourishing people.
<h1 class="pgc-h-decimal" data-index="01" > autumn pear</h1>
Pears are called "natural mineral water" because they are tender and juicy. It has the effect of clearing heat, detoxifying, moisturizing and drying, purifying the heart and lowering fire. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion, promote appetite, and has a good antipyretic and diuretic effect.
How to eat autumn pears:
1. Fresh food: Autumn is the season of melon and fruit, there are many varieties of autumn pears, but pears are more likely to attract diseases and insects during the growth process, so the pears sold on the market will inevitably spray pesticides, so pears are best washed and peeled when eaten fresh.
2. Cooked food: Pears will have a unique flavor after cooking, and the taste and taste will be richer when combined with other ingredients, and the nutrition will be more comprehensive.
【Rock Candy Sydney】
1. Wash the pear, peel off the outer skin and cut into small pieces.
2. Add pear pieces and rock sugar to the pot and boil them, cook until the soup is thick and add the goji berries to take out and eat.
Tip: Eat pears don't throw away pear seeds! Pear seeds contain boron, a trace element that is particularly good for the body, so there is no need to remove the seeds and cores when boiling pears.
<h1 class="pgc-h-decimal" data-index="02" > eat eggplant</h1>
"Lixia planting eggplant, Liqiu eating eggplant" is a folk tradition, eggplant is cool and suitable for autumn dry time to eat, and the eggplant after autumn is tender and flavorful, and the price is also very cheap.
【Eggplant stew】
1. Wash the eggplant to remove the root, cut into hob pieces for later, cabbage into large pieces, tomatoes washed and cut into pieces, potatoes peeled and cut into hob pieces.
2. Sauté chives, ginger, garlic and 1 clove of star anise in oil, sauté the eggplant until the eggplant skin turns slightly yellow.
3. Stir-fry cabbage and tomatoes in a pot with eggplant over low heat, stir-fry the water and cook in cooking wine, add a little thirteen spices and add soup.
4. Put the cut potatoes into the pot, put in the pork belly pieces prepared in advance, cover and simmer until the potatoes are cooked, the soup is thick and add salt, pepper and oyster sauce to get out of the pot.
Tip: A pot of dishes contains several seasonal ingredients, each with its own flavor does not affect each other, this dish is simple to make, nutritious, is a very good autumn meal.
<h1 class="pgc-h-decimal" data-index="03" > lotus root</h1>
Lotus root as an aquatic plant, juicy and sweet taste, is the best ingredient on the autumn table, lotus root can be eaten raw, can also be eaten fresh is very good and delicious.
【Stir-fried crispy lotus】
1. Peel the lotus root and cut it into pieces, soak the lotus root in water with white vinegar, which can prevent oxidation and discoloration.
2. Fry chives, ginger and garlic in oil, stir-fry the lotus root with controlled water into the pot until the lotus root is broken, add salt, white vinegar and sugar and stir-fry evenly to get out of the pot.
Tips: Lotus root has seven holes and nine holes, the seven-hole lotus root is relatively crisp, suitable for stir-frying and raw food; the nine-hole lotus root is more noodle, suitable for soup to eat.
<h1 class="pgc-h-decimal" data-index="04" > peach</h1>
Peaches are delicious and juicy, sweet in taste, belong to warm fruits, peaches have more dietary fiber, high carbohydrate content, and a particularly strong sense of satiety.
Peaches can be eaten raw or cooked, but cooked peaches should choose "meat peaches" with relatively hard flesh, mainly yellow peaches.
【Sugar water yellow peach】
Peel and cut the yellow peaches, remove the peach cores and wash them. Put the yellow peach into the pot underwater, put in the appropriate amount of rock sugar to boil the yellow peach until it is soft and rotten, boil the yellow peach with soup into the canned bottle, tighten the bottle cap into the steamer for about 20 minutes to take out, turn the bottle upside down to see that it does not leak as well. The prepared canned yellow peach is placed in a cool and ventilated place and can be stored for a long time.
Tips: The container for making canned yellow peach should be clean and oil-free, and it should be steamed and disinfected at high temperature in advance, and the can should be at a certain distance from the bottle cap.
<h1 class="pgc-h-decimal" data-index="05" > chestnut</h1>
Chestnut has the reputation of "the king of autumn fruits", chestnuts are very high in carbohydrates, so the feeling of fullness is particularly strong, and the nutrients contained in chestnuts are also very high, which is a very good seasonal ingredient after autumn.
【Chestnut roasted cabbage】
1. Cooked pork belly cut into mahjong-sized pieces, chestnuts cut off the shell with a knife and washed, carrots cut into hob pieces, cabbage cut into spatula pieces.
2. Stir-fry chives, ginger and garlic and a clove of star anise in oil, sauté pork belly to fry out the fat, cook the cooking wine and add cabbage, carrots and chestnuts, stir-fry until the cabbage becomes soft and add soup, turn the heat on high heat and simmer until the cabbage is soft and rotten, add salt, oyster sauce and pepper to taste, turn on high heat to collect the soup juice to get out of the pot.
Tips: The nutritional value of chestnuts is very high, that is, peeling is more troublesome, you can use a knife to chop it in its abdomen, and then soak it in water for a while and then cook it in the pot, so that the skin of the chestnut is easier to peel.
<h1 class="pgc-h-decimal" data-index="06" > peanuts</h1>
Peanuts have the reputation of "long-lived fruit", peanuts not only contain a lot of oil, but also high protein and other nutrients, autumn is the season when fresh peanuts are on the market in large quantities.
【Brine peanut】
Wash the fresh peanuts with the shell and simply pinch the peanut shells by hand. Put the washed peanuts into the pot, add the water that has not been peanuts, add salt, star anise, peppercorns and green onions and ginger, bring to a boil on high heat, reduce the heat, cook until the peanuts are soft and rotten, and then eat out of the pot.
Tips: There are many ways to eat peanuts, but if there is mold and sprouts of peanuts, do not eat, because such peanuts contain aflatoxin, eating is harmful to the body.
The arrival of autumn gives me the impression that it is a season to eat, because many ingredients are beginning to be on the market during this season, and they are also the best time to enjoy the taste. The above 6 kinds of ingredients are often eaten "moist" and raised, remember to often make for the family to eat.