I've heard that many people have had success in losing weight, and success has dragged on into 2019.
So in the winter, he was at ease, transforming into a meat-eating beast.
When the spring blossoms bloom, look down at the fat and cry like a 200-pound child.
However, it is not that eating meat will grow fat.
The key is that you have to be able to eat.
How? Put down the braised pork and listen to Dr. Qiu.
<h1 class="ql-align-center" > don't eat meat for fear of growing fat? </h1>
To think that eating meat is to grow fat is a great injustice to meat.
It doesn't grow fat, it's about heat.
The calories are not controlled, and the vegetarian diet also becomes fat.
For example, vegetables, although low in calories, when you stir-fry, oil, salt and sugar and a variety of high-calorie sauces are added, or fried and stewed in a dragon.
Eat like this, can you not grow fat?
For another example, although you don't eat meat, you eat more staple foods such as rice noodles, resulting in a high proportion of carbon water supply, and the heat effect of carb water is low (the calories the body consumes when digesting food).
For a long time, the accumulated heat is getting higher and higher, can it not grow fat?
On the contrary, meat foods are rich in protein, and the thermal effect of protein is much higher than that of carbs and fats.
Therefore, as long as you eat high-protein and low-fat meat, it is not easy to grow fat, but also helps you resist the cold.
Those students who don't eat meat at all in winter and don't have heating will have to rely on shaking.
<h1 class="ql-align-center" > how to eat meat without getting fat? </h1>
1. How to choose?
People who are afraid of growing fat should follow two principles when making a meat list: high protein and low fat.
red meat
If you want to eat red meat (live meat), you can choose lean meat such as pigs, cattle and sheep, which has a protein content of about 20% and is rich in "heme iron".
White
Poultry, as well as fish, shrimp, shellfish and other aquatic products are all white meat.
Among poultry, chicken breast is an Internet celebrity, and its protein content is about 20%, while the fat content is only 5%.
Aquatic foods have between 15% and 22% protein and are lower in fat.
In addition to protein, when choosing meat, remember to choose areas with lower fat content.
The same is chicken, the fat content of chicken legs is higher than that of chicken breast, and the fat content of beef brisket is also higher than that of beef shoulder and beef elbow.
Simply put, choose lean meat.
In addition, pick fresh meat and eat less processed meat products.
Sausages, ham, sausages and other meat products, in the process of processing, will add a lot of fat, fat content is quite high.
2. How to eat?
Meat is delicious, but don't be greedy.
According to the Dietary Guidelines for Chinese Residents:
Eat 40 - 75 grams of livestock meat per day, about one or two meats. Aquatic products are also 40 - 75 grams per day.
Fish and poultry are preferred. (People with high uric acid and gout patients, it is recommended to eat less seafood)
In addition, control how delicious meat is opened.
When cooking, do not fry and stew a dragon, reduce oil and salt (adults do not exceed 6 grams of salt per day, cooking oil 25 to 30 grams per day).
As for those steamed lamb, steamed bear paws, steamed deer tails, roasted ducks, roasted chickens, roasted goose, marinated pigs, marinated ducks, sauced chicken, bacon, pine flowers, small belly, soft fried tenderloin, soft fried chicken...
Just stay in crosstalk.
The above is the winter meat eating treasure book for meat lovers.
Meat is beautiful, provided you can eat it, and it doesn't grow on your stomach.