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Introduction: In the summer, my family often eats it, 2 kinds of ingredients on the pot to cook, pour the sauce, cool and cool, really delicious!
After entering June, the temperature gradually rises, many people are not mentally prepared, and the hot heat quietly comes! Walking on the street, with the scorching sun overhead and stepping on the asphalt road that is softened by the sun, I deeply realized what is the heat! I believe that many friends are like me, and they have no appetite when it comes to summer. So much so that when you see a steaming meal, you don't want to move your chopsticks. Whenever this time comes, eating a refreshing and appetizing cold mixed dish can always make people's appetite increase. Eating cold mixed vegetables can not only cool off the heat, but also do not have to worry about gaining weight.
When it comes to summer food, there is one ingredient that is especially popular in the hot summer, and it is mint. When it comes to mint, I believe that everyone will not feel strange. Peppermint is both a traditional Chinese medicine, a flavoring agent and an ornamental plant. The stems and leaves of peppermint are rich in menthol, a substance that gives peppermint a special aroma that freshens the breath after consumption. Therefore, peppermint is also commonly used to make toothpaste and chewing gum. In addition, as a kind of traditional Chinese medicine, peppermint also has the effects of clearing heat and relieving heat, cooling and refreshing, clearing the throat and throat, sterilizing phlegm, and strengthening the stomach to help digestion.
It's hot, eat it better than eating cucumbers, eat it every other day, cool off the heat, and be full of energy in the summer! The method of mint is very diverse, you can make mint porridge, mint herbal tea, mint cake and so on. In the hot summer, eating more delicacies made of mint can not only cool off the fire, increase appetite, but also prevent heat stroke. A few days ago, I used two ingredients, mint and white cold powder, to make a dish for my family, which was well received by my family! Below, the chef will share the recipe of this dish with everyone!
【Peppermint cold powder】
Ingredients: Mint, bananas, cherries, salt, rock sugar, brown sugar, cold powder.
Here's how:
Step 1: Take a pot, add an appropriate amount of water, add a little less salt, stir well, make light brine, put the mint leaves into the pot, soak for 15 minutes, wash clean, put into the blender, add 200 grams of pure water, and squeeze the mint leaves into juice.
Step 2: Sift the mint juice into the pot, add 300 grams of pure water, stir well, add 20 grams of white cold powder, cook on high heat, stir with a spoon while cooking, boil the soup, and then sift into a crisper box, naturally let cool.
Step 3: Raise the pot, add 50 grams of purified water, add 20 grams of brown sugar, 20 grams of rock sugar, cook on low heat, stir with a spoon while cooking, boil the sugar water until thick, turn off the heat, let cool and set aside.
Step 4: After the mint juice is cooled until it naturally condenses, cut into small pieces with a knife, put into the dish, take a few cherries and wash them, put them on the plate, peel the bananas, cut into small pieces, also put into the plate, and finally, pour the boiled brown sugar water, a cool and appetizing summer cool food "mint cold powder" is ready!
Have you ever eaten mint leaves? What's your favorite? If you have other summer food practices, please leave a message in the comments section to share! Share it here today, happy to share to make our lives colorful. If you like the sharing of the kitchen lady, just forward + favorite + like to support it! Every one of your likes is the motivation for the kitchen lady to continue to work hard, thanks for the support, grateful for the company!
This article was originally created by Xiu Kitchen Lady, and plagiarism must be investigated! Welcome to follow and take you along with long knowledge!