Women to middle-aged and elderly, whether they have money or not, these 5 soups are more drinkable, and the color is rosy than health care products. It is said that women are particularly afraid of cold, this is indeed, compared with men, girls' body temperature is lower than that of boys, especially in the cold season of autumn and winter, women are particularly afraid of cold, especially in the days of menstruation, cold is also easy to stomach cold is not good for the body. And I have to admit that after a woman reaches middle age, the whole person's appearance is much worse, and there is no rosy face when she was young. Therefore, women usually no matter how busy they have to take care of themselves, the following share 5 courses of nutritional sugar water, women usually drink more. In autumn, women should drink more of these 5 soups, sweet and delicious, nourishing the face and replenishing the qi and blood, and the woman is 35 years old or a girl's face.
Red jujube cinnamon round sugar water
Red jujube guiyuan these two ingredients are particularly good ingredients for women, it is cold, use them to boil water to drink or make tea to drink are very nourishing, especially the body cold, winter easy to cold hands and feet of women to drink more, women who come to menstruation are also more drinking, elderly women need more.
Prepare the ingredients: red dates to taste, cinnamon balls to taste. (You can also pair it with a little ginger and goji berries) and an appropriate amount of old brown sugar.
1: Wash the dates and set aside, wash and set aside, wash and set aside the guiyuan.
2: Add red dates and cinnamon balls to the soup pot and bring to a boil, continue to cook for 10 minutes, turn off the heat and soak for 5 minutes to enjoy. If you don't have time to cook, you can also soak it in boiling water in the office and drink it.
Sweet potato tangyuan brown sugar water
Autumn and winter dry easy to constipation, eat more coarse grains for good health, sweet potato is a good choice, this sweet potato sugar water with brown sugar, eggs, ginger and small tangyuan boiled together, hot sweet soft glutinous and nourishing, cold days to a bowl when breakfast to eat, steaming warm nutrition and tube full.
Prepare the ingredients: 1 sweet potato, a small tangyuan to taste, a piece of ginger, an egg, and an appropriate amount of brown sugar.
1: Wash and slice the ginger, peel the sweet potato, wash and cut into pieces.
2, sweet potatoes first put into cold water to rinse, the surface of the starch clean, so that the boiled sugar water is more clear and not turbid.
3: Prepare a soup pot, first add life and sweet potatoes and cook together for 0 minutes.
4: After the sweet potato is soft, add the rice balls and eggs together to cook thoroughly, and finally add brown sugar slices to the pot and cook and melt together.
Three-black nutritious soy milk
Soy milk is actually quite nourishing, progesterone content is also high, the elderly middle-aged and elderly women should eat more, compared to ordinary soybean milk, this three black soy milk is not only rich in taste, more nutritious, three black refers to: black beans, black sesame seeds and a little black rice, moisturizing the intestines, hair and tender skin, women really have to drink more.
Prepare ingredients: black beans, a little black sesame seeds, a little black rice, a little rock sugar.
1, black beans and black rice can be soaked for an hour in advance, so that the taste is more delicate.
2, put all the cleaned ingredients into the wall breaker, choose the soy milk mode, and finally add a little rock sugar to cook and melt together. This kind of nutritious soy milk is not recommended to filter it, and it is more nutritious and healthy to drink directly.
Red jujube angelica soup water
This is a very classic woman tonic sugar water, red dates, guiyuan, goji berries and angelica are very nourishing ingredients, they are all combined with boiled sugar water to drink, sweet and nourishing also special people, cold women especially to drink more, the elderly afraid of cold can also drink more, high blood sugar is recommended less sugar is healthier, brown sugar is also one of the ingredients that replenish qi and blood.
Prepare the ingredients: a little red dates, a little angelica, a little guiyuan, a little goji berries, an egg, a little brown sugar flakes.
1: Cook the eggs in advance and remove them for use. (Poached eggs can also be boiled).
2: Wash the dates, cinnamon balls, angelica and goji berries.
3: Add water to the soup pot, then add dates, goji berries, angelica and eggs to the pot and cook, cook the flavor of the ingredients in 10 minutes. Finally, add the brown sugar slices and cook and melt.
Five red nutritious soy milk
There are many combinations of nutritious soy milk, and the taste and taste of nutritious soy milk made by different combinations are not the same. The three black soy milk shared above, here is the five red nutrition soy milk, five red refers to the five red ingredients, are very helpful ingredients for replenishing qi and blood, and then with the main ingredient of soy milk soybeans together, the taste is fragrant and smooth, when breakfast to eat very good.
Ingredients: Red dates, red-skinned peanuts, red goji berries, red beans, brown sugar and soybeans to taste.
1. Red beans and soybeans can be soaked for 1 hour in advance.
2, red dates are pitted and washed, peanuts, goji berries are also cleaned and set aside.
3, put all the ingredients into the wall breaker to choose the soy milk mode, cook well and finally put some rock sugar to boil and melt.
Red date red bean nutrition paste
In addition to nutritious soy milk, nutritional paste is also a good way to eat, sesame paste, red bean paste, etc. are very nutritious and good to absorb good digestion of food, women can eat more when they are old, the red date red bean health paste shared here, the taste is thick and smooth, drinking is similar to drinking red bean paste, nutritious and delicious and full.
Prepare the ingredients: red dates, red beans, a little rock sugar.
1: Wash and use the red dates, wash and soak the red beans and set aside.
2, put the prepared ingredients into the wall breaker and add some water, choose the health paste function, cook well and add a little rock sugar to melt.
Lily Food Talks About Broken Thoughts:
The above is 6 courses suitable for women to eat nutritious meals, when breakfast or afternoon tea snacks are very good, sweet and smooth and nutritious, easy hands and feet cold and elderly women with bad looks should eat more, attached with detailed recipes and methods, are very simple nutritional sugar water, can be stored up to have time to eat for themselves.