"August Day... The yin qi gradually became heavier, condensed and white. The white dew festival is the beginning of the really cool autumn season, the temperature difference between morning and evening is large, especially the elderly and children, it is more likely to have dry mouth, dry tongue, cold and cough and other autumn dry discomfort. Autumn dryness hurts people, but it is not simply to drink more water can be solved, to transform the water into the body's jin liquid, so that drying can be truly dissolved. Autumn corresponds to the lungs, so it is necessary to pay attention to the lungs during the white dew season. As the saying goes: "A white dew soup, autumn joy has no boundaries." "Start with white dew and drink some "white dew soup", which can raise your lungs with a stick. Don't underestimate a bowl of seemingly simple soup, drink it, and follow the seasons to moisturize autumn and be healthy. So what exactly is white dew soup? The answer is a soup made with white fungus and other ingredients!
Today's recommended white dew soup uses the following ingredients, white fungus, black fungus, red dates, that is, black and white fungus red date soup, are commonly eaten by the people, drink a bowl, thick gum, a black and white and a red color, there is a feeling of sweeping away the dry heat. White fungus this does not need me to say more as we all know, white fungus is cheap, but the nutritional value is extremely high, rich in natural plant colloids, and low calories, is a long-term eating emollient food, known as "the pearl of bacteria". The water-soluble dietary fiber of white fungus can also promote gastrointestinal peristalsis and reduce fat absorption. The black fungus is rich in dietary fiber, which can absorb intestinal water and promote the discharge of intestinal waste, and regularly eating black fungus can also play a role in preventing constipation.
Black and white fungus collocation not only will not be harmful to the body, but also allow their respective nutrition to be complementary, to achieve the therapeutic effect of double nutrition, put a few red dates, the taste is sweet, suitable for all ages, white dew festival more drink this soup more benefits Oh. What else are you thinking? Come and get up together!
【Ingredients】: Half a white ear fungus, 15 grams of black fungus, 8 red dates, rock sugar to taste
【Method】: 1, black and white fungus are put into the blister for an hour, remove the impurities and sediment, and wash with water.
2, white fungus into cool water soaked for 1 hour, white fungus is not recommended to soak for too long, let alone overnight soaking. Let the white fungus fully absorb enough water, then cut off the root of the white fungus, tear it into small flowers, and then wash it.
3: Put the soaked black and white fungus together in the pressure cooker and put in the washed dates.
4: Add enough water to the pot at one time, cover the pot, bring to a boil on high heat, turn the heat to low and simmer for another 30 minutes.
5, finally you can put the rock sugar in the pot, the dosage according to their own preferences on the line, when the rock sugar is all melted can be eaten.
A bowl of crystal clear white dew soup is completed, white dew season, drink this bowl of white dew soup, so as to prevent dryness and autumn coolness!
【Tips】: When choosing white fungus, do not choose a color that is too white. If the whole body of the white fungus is very white, even the root is white, and then there is a similar plastic taste, it means that the white fungus is treated by sulfur smoke, to choose the color is white slightly yellowish, the tip has no black spots or impurities, and it should be dry, no moisture, no peculiar smell.