Eat these in the cold season at the beginning of the cold

January 20 is the great cold festival, cold weather makes many citizens a little overwhelmed, coupled with more socializing at the end of the year, busy work, lack of exercise and exercise, indoor heating and outdoor cold take turns to test everyone's resistance, many people accidentally caught a cold. In addition to influenza, Chinese medicine roughly divides the colds suffered in winter into three types: wind chills, dryness and deficiency. Patients with more severe diseases need to go to the hospital for timely treatment, and those with milder diseases can be initially adjusted by ingredients. □ Correspondent Yang Pu

Wind chill cold: "fairy porridge" warm up and disperse the cold

According to Xia Gongxu, deputy director of the Center for the Treatment of Diseases in Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, the most common winter cold and cold, the main clinical manifestations of wind chill and cold are: cold intolerance, low fever, nasal congestion, heavy voice, runny nose, cough, phlegm is more dilute, no sweat, headache, limb soreness, thin white tongue and so on. Dietary therapy should choose ingredients that are warm and warm to dissolve the table and promote the cold of the lungs. The "immortal porridge" in the "Huizhitang Experience Fang" written by the famous Qing Dynasty doctors Tao Chengxi and Wang Chengxun is a good recipe for treating colds and colds in the early stages. Folk have a widely spread "fairy porridge" song recipe: a handful of glutinous rice boiled into soup, seven green onions and seven slices of ginger, boiled and mixed with half a cup of vinegar, cold defense and security Kang. The dietary remedies are as follows:

Immortal porridge Prepare 100 grams of glutinous rice, 7 white shallots, 15 grams of ginger, and 30 ml of vinegar. First wash the glutinous rice, add an appropriate amount of water to cook into porridge, then mash the green onion and ginger and cook with the porridge, boil for 5 minutes, add 30 ml of vinegar, stir well. Warm clothes, after which the bed cover is sweated. Take 1 time in the morning and 1 time in the evening, 4 times a day.

Dried cabbage root soup 1 piece of dried cabbage root, 25 grams of brown sugar, 3 slices of ginger. Wash the above ingredients and add a bowl of water to fry the soup. Serve warmly, 3 times daily.

Ginger Sugar Drink Prepare 6 slices of ginger and 15 grams of brown sugar. Cut the ginger into strips, place in a porcelain cup, brew in boiling water, cover, soak for 5 minutes, and add the brown sugar. Sugar should not be too much, there should be enough spicy taste. Drink warm and frequent.

Dry evil cold: rock sugar drink clear lungs dry

According to Yan Yanfeng, chief physician of the Department of Pulmonary Diseases of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, although it is generally easy to threaten in the autumn of Xiaoser, in winter, many people stay in the heated room all day, coupled with busy work and drink less water, and like to eat hot pot and spicy food, over time, they are slowly hurt by dry evil, resulting in headaches without sweat, dry nasopharynx, cough and phlegm, dry lips, dry skin, reddish tongue and other symptoms of dry and evil colds.

Such colds should eat foods that have the effect of clearing the lungs and moisturizing the lungs, such as Sydney rock sugar drink, taking its effect of moisturizing the lungs to relieve cough, dissolve phlegm and asthma, and can also add Chuanbei, the effect is better. The dietary remedies are as follows:

Sydney Sichuan shellfish rock sugar drink Prepare 1 large Sydney pear, 5 grams of sichuan shellfish powder, and an appropriate amount of rock sugar. Wash the sydney pears and cut them to the top and pit them. Put the minced Sichuan shellfish and rock sugar into the pear, add an appropriate amount of water, and steam for 30 minutes on the water and heat. Eat pear and drink soup.

Lily almond porridge Prepare 50 grams of fresh lilies, 10 grams of almonds (peeled and broken), 50 grams of japonica rice, cook a thin porridge, add an appropriate amount of sugar and serve. Take warmly and as much as you like.

Lung cough tea Xuan Ginseng and Mai Dong 60 grams each, WuMei 24 grams, Platycodon 30 grams, Licorice 15 grams. After drying all the medicines, crush them together, mix well, and pack them in 18 grams per bag. Take 1 sachet 2 times a day, brewed with boiled water and substituted for tea.

Qi deficiency cold: wheat embryo cake solid kidney and qi

Xia Gongxu, deputy chief physician of Traditional Chinese medicine, said that there are still some people who do not work whether they eat cold medicine for wind chill or cold medicine for wind fever, and the hanging water is more and more weak, then it is necessary to ask the Chinese medicine doctor to see if it is a repeated cold caused by qi deficiency.

Chinese medicine believes that people with qi deficiency are obviously lacking in physical strength and energy, and there is fatigue and discomfort with a little activity. Modern medicine classifies this condition in the category of sub-health. People with weak qi constitution are often less breathy and lazy, low voice, fatigue and tiredness, often sweating, often cold, should choose tonic medicine and food dual-use ingredients, such as millet, japonica rice, glutinous rice, wheat and so on. These foods are healthy and healthy, but should not be eaten more. The dietary remedies are as follows:

Assorted wheat crackers 20 g raisins, 10 g longan meat, 10 g peanut kernels, 10 dates, 100 g wheat germ powder, 20 g sugar (or brown sugar). Dry clean the grapes and chop them with the longan meat. The peanut kernels are sautéed, the dates are washed and pitted, and chopped together. Blanch the wheat germ powder with boiling water, add the above ingredients, knead well, make a pancake, and bake. After taking, it can benefit qi, nourish blood and calm the spirit.

Astragalus stewed chicken soup Prepare 750 grams of chicken, 40 grams of astragalus, 3 slices of ginger, and an appropriate amount of old wine. Fry the astragalus into 1 bowl with 2 bowls of water, cut the chicken (with bones) into small pieces and wash, add 7 bowls of water to boil, remove the foam after the water boils, switch to slow heat, add old wine and ginger slices, cook for 30 minutes on medium heat and then add astragalus juice, cook for 2 hours on low heat. Taking this product can benefit the gas solidity table.

Warm reminder: Please take the food treatment prescription under the guidance of a Chinese medicine practitioner.