Learning, making a person happy and happy, no longer boring.
1
Mr. Wen Huaisha is a high-ranking eight-bucket scholar, a rich five-car scholar in China, an expert in Chu Ci, a red scholar, and a calligrapher and painter.
Elder Wen once had such a "bridge section". He distilled the essence of Chinese thought and culture in 33 words: "Righteousness, Purity, and Harmony." Confucius is still righteous, Lao Tzu is still clean, and Shi jia is still harmonious. Oriental Avenue, which is through and carries forward the three qi also. ”
The three words of positive, clear, and harmonious are all compasses and fixed stars in terms of doing things.
In the same way, the use of them in health care is still appropriate and complementary.
As the saying goes, the body is not afraid of the shadow oblique. Only by walking right and sitting upright can we be at ease and have all the might.
Happy and happy, sunny positive energy.
The so-called righteous body is full of good breath, and the two sleeves of the breeze run through the long rainbow.
Lin Zexu, a famous general of the Qing Dynasty, once wrote such a couplet when he was the governor of Liangguang:
"The sea is full of rivers and there is tolerance is great,
Wall Standing Thousands of People No desire is just that. "
Mr. Wen Huaisha's open-minded personality, humor and humor all stem from awe-inspiring righteousness; his maverick, distinctive, and rooted in a proud bone.
"Righteous Qi" is the underlying logic of his way of health, and it is also the strong backing of his "Shoubi Nanshan".
His elegance is often expressed in a vulgar way, which makes people can't help but laugh and applaud each other.
He has such a "customary association", which can explain his "way of health":
Learn to forget, the future is immeasurable.
Forget the poor, forget the worries, forget the hatred, the heart is wide and strong;
Eat well, sleep well, pull good, and feel refreshed.
A person, with righteousness as a "foundation", can attack and retreat; high is not arrogant, low is not worried.
The fun of health, from it.
2
Putting aside the aura overhead, we will see a lovely old man, he is a beautiful bearded man who is as light as a swallow; he is an old Huang Zhong who is as fast as a fly; he is a dashing and bold Su Dongpo; he is an Antarctic man who loves to talk and laugh.
Every day is the best cultivation.
He likes to tell jokes, loves to laugh, and always makes the people around him laugh and turn from side to side.
His love to say and laugh actually comes from the inner "purity". Just like the pure lake, you can see the blue sky and the white clouds; you can reflect the eagle soaring, and the spring breeze can be reflected.
The inner "qing" turned out to be a great realm, a kind of advanced health care.
There is a proverb in the Diamond Sutra: "He should give birth to his heart without dwelling in it." "Things should come, and things should not be left."
This is the big chic, the big health.
In 2002, he was a guest on a TV talk show, and in the face of the host's questions, he talked about his health secrets: eat more fat and drink more, make friends with the opposite sex, and live at least ninety-nine.
Be grateful, the four seasons are like spring!
Some people may take it out of context and say that such a diet is not healthy?
Behind Mr. Wen Huaisha's words, in fact, it is like this: eat casually, live comfortably, think beautifully, and be simple and happy. Don't care about other people's eyes, don't carry the baggage of thought.
The meaning of "qing" can be extended completely, clearing distractions, cleaning up worries, and cleaning around.
Healthy mentality, healthy concept, so that health and longevity becomes an inevitable.
When the host asked about his physical condition, he did not answer directly, but turned his words sharply and said seriously: "I insist on taking medicine every day, unchanged for decades."
The host is a bit blindfolded, the old man in front of him, the spirit is strong, the red light is full of face, there is no disease ideal?
Habits become natural. Good habits must be maintained.
Mr. Wen Huaisha smiled and said that he should take two pills every day: a "satisfaction" pill just after getting up in the morning, and a "gratitude" pill before going to bed at night.
3
If a person wants to live a long and healthy life, good living habits are indispensable. This is the foundation of health and the reason for longevity.
Wen Huaisha's third health secret is "and".
The ease of being a man, the peace of heart, and the peace of his soul have become an indispensable part of his life.
Worthy of yourself, just fine.
With social harmony, down the water and downwind;
and heaven and earth and, naturally;
And yourself and, laid back.
Mr. Wen Huaisha's work and rest time is extremely regular, getting up on time at 6:30 every morning; after dinner, he begins to practice writing, meeting guests, walking, and sleeping beautifully at noon; in the afternoon, he has to read books and newspapers, practice writing and writing poetry, and go to bed at 9 o'clock in the evening.
Mr. Wen Huaisha had a hobby when he was young, smoking. Moreover, the amount of smoking is quite large.
This habit has accompanied him for a long time.
Reality is the best education!
Once, he went to visit an old friend, overheard his pulmonary angiography, and heard the doctor's "truth." Only to know that the harm of smoking is beyond their imagination.
The old friend on the hospital bed was skinny and mentally weak, and the image of the earlier was like a cloud of mud.
He didn't want his lungs to turn into charred black eggplant, and he didn't want the painful cough to force himself to "burst into tears."
He made up his mind to quit smoking.
After quit smoking, he switched to nuts; did not drink strong tea, only light tea; the diet was reasonable, and the meal was moderate.
As the saying goes, a bowl of soup before a meal, old age does not hurt.
Develop good habits and beautify your life.
For Mr. Wen Huaisha, three meals a day, before the meal must drink soup. It's his daily routine.
When Wen Huaisha was in school, he liked sports activities, playing ball, practicing boxing, and gymnastics, and he could do anything.
He said: "Man is an animal, and he must move every day, learn and do things every day. Animals have to move, and if they don't move, they become waste. ”
When he was young, he insisted on long-distance running, full of passion, and unlimited scenery; in his old age, he began to walk and exercise, change scenery, and enjoy it.