Introduction: When it comes to Jolin Tsai, many people will think of the previous Taiwanese little diva, and as a good singer and dancer, she is very strict about body management.
Previously, in the video process, Jolin Tsai fell on the stage because of lack of physical strength, and then in order to avoid such problems, Jolin Tsai also joined the ranks of yoga and began to insist on practicing yoga every day, so that the figure became better and better, and also avoided the problem of physical weakness.
Jolin Tsai also said that his figure was indeed good before, but his bones were indeed too hard, old arms and legs, at the beginning the teacher directly pressed his body with his legs, he felt that he was about to fall apart.
After a few years of practice, it is indeed possible to see that you want to exercise various yoga movements with ease, and easily complete various yoga movements.
Jolin Tsai, 41 years old this year, has no trace of extra flesh on her whole body and is full of sunshine. Debuted for so many years, there is no difference from when he just debuted, many people say that they are old after 90, Jolin Tsai as a common figure in the post-90s song list, the face and figure are like a 20-year-old girl.
She is only in her early 20s now, but as a 40-year-old, it seems that there is no difference between her and the post-90s, and it can be seen that insisting on yoga will always make her body get better and better.
Jolin Tsai in ordinary life, but also particularly like age reduction dress, of course, not age reduction dress can make themselves look younger, or have their own ability, if not insist on doing yoga sports, not insist on doing exercise, even if age reduction dress is like deliberately dressing up.
If you also want to be successful in reducing age in life, do not want to be said by others to deliberately pretend to be tender, you can do yoga exercises in your daily life like Jolin Tsai, although it sounds very difficult, but in fact, yoga exercise is not troublesome at all, simply help you complete the creation of a good body.
<h1 class="pgc-h-center-line" data-track="12" > action one, body folding</h1>
First of all, let the body stand upright on the floor, the legs should not be separated, be sure to be close to the back, the upper body is bent downwards, at first it may not be particularly curved, you can start with 90 degrees of bending. After that, slowly extend downwards until the head can be directly attached to the calf, and also pay attention to the hands not to be casually placed on the ground, and to grasp the ankles and not to move around.
The action also needs to maintain stability, at the beginning there may be a state of rocking back and forth, if you are afraid of your own accidents, you can first close to the wall, do this exercise and then away from the wall, it is important to maintain your own way of movement and state of movement.
<h1 class="pgc-h-center-line" data-track="14" > action two, high support</h1>
First let the body stand upright on the ground, and then stretch your hands to the distance, stretching until the whole body becomes a straight line and then remains stationary, at this time you can do a meditation, you can also adjust your breathing, and keep your arms upright without bending.
This action can stretch the state of the body, in addition to making the fat burning effect faster, when looking at the ground, you should also pay attention to the neck not to bend, the whole body becomes a straight state after maintaining.
<h1 class="pgc-h-center-line" data-track="16" > action three, triangular</h1>
The triangle first spreads the legs apart and shoulder width, then one leg remains still in place, and the other leg stretches farther away until it reaches the limit of its own body, and the upper body is bent downwards. Two hands stand upright, one hand pointing hard to the ceiling, the other hand touching the ground to ensure a state of movement, at this time you can see the body and the forward bent legs into a triangular state, so that you can stretch the body.
<h1 class="pgc-h-center-line" data-track="18" > action four, flying style</h1>
One leg is on the ground in front, the other leg is trying to stretch farther away, the leg that is stretched far away keeps the calf close to the yoga mat, the thigh is 45 degrees away from the ground, and the arm is also stretched as far as possible during the backward bending process.
During the stretching process, the face should be tilted to a 45-degree angle, and the arms should try to stretch backwards, as if embracing the sun, trying to stretch the whole body into the distance.
<h1 class="pgc-h-center-line" data-track="20" > action five, lower dog type</h1>
After the body becomes an inverted V-shaped state, the farthest stretching effect is achieved, and it must be noted that the arm should be kept in place, do not swing to the left and right, and the corners should not be pointed, but should be all close to the ground, and the legs should not be bent.
Conclusion: The above movements are the simplest way to exercise, yoga has difficulties and simple points, but whether you choose a difficult exercise or a simple exercise, you must persevere in order to see the change of body.