Some people find that the LDL cholesterol shown in the report is high during the physical examination, and they think it is a good thing, then you misunderstand. From a physical health perspective, high LDL cholesterol means that the body has a higher risk of developing atherosclerosis.
At the same time, when you have a certain disease, you may also face this situation, such as congenital genetics, hypothyroidism (hypothyroidism), obesity, etc., are all risk factors to pay attention to.
In the physical examination report, it is seen that hdL lipoprotein cholesterol is high, do not worry too much, simply put, it is the "good cholesterol" in the body, which can not only prevent cardiovascular and cerebrovascular diseases such as atherosclerosis, but also help the blood to clear the metabolites remaining in the blood vessels, thereby stabilizing blood lipids.
What if LDL cholesterol is high, resulting in unstable total cholesterol levels? What exactly did you eat with elevated cholesterol levels? It should be reminded that the harm of these foods cannot be underestimated.
First of all, in solving the problem of everyone eating, there is also a very important knowledge point that there are three main sources of cholesterol content in plasma, namely the cholesterol synthesized by the human body itself, taken away from the digestive tract and absorbed by daily food.
Although the previous dietary guidelines for U.S. residents and the Chinese dietary guidelines have limited the content of cholesterol, after being abolished in recent years, it is because the overall impact of cholesterol absorbed in food is small, and everyone only needs to pay attention to the following foods.
The first is saturated fat, which is one of the ingredients that the human body often comes into contact with, especially in the cooking process, Chinese people can often contact animal oil, fat meat, fried food, which in turn increases the intake of saturated fat, increases the burden on the body, and the probability of suffering from diseases will also increase.
It is recommended that although everyone should eat meat every day, the new version of the "Dietary Guidelines for Chinese Residents" also mentioned that the daily consumption of poultry and livestock meat and aquatic products are 40 to 75g, but it is necessary to choose lean meat with low saturated fatty acids, peeled poultry, and aquatic products.
The second is trans fatty acids, which may not be too much to worry about. Because compared with foreigners, Chinese people are still relatively dominant in this regard, even if it is a snack snack, the ingredient list is also marked with "0 trans fatty acids", and most of them will choose animal cream. In multiple surveys, residents' intake of trans fats was below health standards.
Finally, a high-fat diet, the fat of this type of food, once it can not be digested by the liver, will slowly become an accomplice to the induction of disease, on the basis of obesity, increase the incidence of hypercholesterolemia, so weight control is the premise.