Text/July
With the change of aesthetics, the measure of a good body is no longer to be thin for beauty, but a healthier and more beautiful muscle curve, when fitness is more and more popular, now young men and women are most enthusiastic about this, in some first- and second-tier cities, there is a profession called "street photography", they will be in the city's most prosperous and lively streets, photographing those urban men and women with good figures and fashionable clothes.
The beautiful woman shared today, she is from Chengdu, it is precisely because of the unique charm shown under the street shooting camera, so that many netizens can't help but pay attention to her VB, for a while, this girl is on the Internet on the fire.
It is understood that her online name is Anan, is an authentic Sichuan girl, not only loves to eat spicy, the figure is also spicy, and even her fashion taste, but also full of "spicy taste". She is a typical post-95, born in 1998, since childhood like fashion sense of things, but also very adventurous, she longs for her life can be full of freshness, different.
After the fitness thing began to prevail, she felt as if she couldn't keep up with the trend without fitness, so she walked into the gym at the age of 20, don't look at her age is only 23 years old, but she has also insisted on fitness for 3 years, and the changes brought to her in these three years are very big.
Balanced and adequate nutrition every day, strict control of calorie intake, and strength training 3 to 4 times a week, coupled with the fact that she is in puberty, she has caught up with the "last train" of physical development, under the influence of so many good factors, so that she has such a proud capital now.
In fact, everyone's needs are different, so the purpose of fitness is also different, maybe the average girl, fitness is to make themselves thinner, have a thinner waist, thinner legs, but Anan is different, she appreciates the european and American micro-fat curves. Therefore, she is more inclined to gain weight and muscle, 170 cm tall, fitness for 3 years, has increased her weight from the original 50 kg to 65 kg, there are obvious muscle lines, the circumference is not exaggerated, but let her have a charming curve.
Many girls who don't understand our body structure think that doing aerobic exercise is enough because you can lose fat. But what everyone doesn't know is that although aerobic can consume fat, it will take a long time to do it, and it will also make us lose valuable muscles.
But strength training will not, but it is the best way to lose fat + shape, and will not lose muscle. Although these two ways of exercise, the same will consume liver sugar, but the human body's liver sugar is limited after all, after consumption, there must be new storage, no liver sugar will consume muscle, and the way and role of aerobic exercise does not have this ability, but strength training, you can eat the food, re-decomposition and conversion into liver sugar stored in the body, ready for the next training. This is due to differences in the form of exercise, heart rate, the way of energy supply required during exercise, and so on.
Therefore, girls must go to practice muscles, more muscle, less fat, their own metabolic level will always be stable, so that we are not easy to accumulate fat, and muscles can also protect bones and joints, more importantly, people with more muscles, not easy to grow old, but also more thin!
Isn't that the biggest temptation for girls? Share the strength training suitable for full body shaping to the sisters. At the same time, the diet should pay attention to the intake of more protein and high-quality fat, which is helpful for muscle gain.
Anan in the fitness for 3 years, 23 years old has the current good figure, is very envious of the peers, after which she will continue to tattoo, although many people express do not understand, but she said that tattooing on such a beautiful body, like painting, the favorite pattern on the body, will make her feel very accomplished.
If tattoos are of this significance, then she goes to play lip nails, nose nails, it is more curious, especially the elderly netizens, completely can not understand the fashion of young people, will leave a message asking her lip nails and nose nails pain? Does it affect eating and breathing? Of course, this is still more polite to talk, and some people will say a good face, why make it "full of holes"? Is that beautiful?
But in any case, she lives confidently in the way she likes, many people dare not try things in their lifetime, she has the courage to do it, everyone has a different understanding of beauty, does not meet the public aesthetic standards, it is considered to be "deviant", but who knows that after a few years, those "fashions" that we cannot understand will not become the new standard? So yes, you can disagree, but respect is good.
(Picture from the Internet, invasion and deletion)