In order to carry out the "National Fitness Month" activities, enhance the national fitness awareness of Maocun town residents, advocate a civilized and healthy lifestyle, enhance the physical fitness of middle-aged and elderly people, and show the positive, healthy and upward mental outlook of the elderly. On October 31, the Maocun Town Culture and Sports Station and the Old People's Sports Association carried out a fitness exercise training activity for the middle-aged and elderly in the main park of the party building in the district.
The event attracted many fitness enthusiasts, literary and art lovers and the elderly in the community to participate, and Yue Bangzhi, a retired doctor in the township, and Wang Kewen, a retired physical education teacher at the middle school, explained the steps of fitness exercises to the elderly by taking the lead in demonstration, and the elderly learned very seriously. After practicing several times, the elderly have mastered the practice of aerobics, accompanied by a joyful and relaxed aerobics music beat, they are energetic, showing the unique style of the elderly.
Let the elderly exercise their bodies through aerobics activities to prevent some common diseases of the elderly, but also let many elderly people in the township go out of their homes to the activity center, further improve the health awareness of the elderly, strengthen the leading role of the "National Fitness Month", and enrich the spiritual and cultural life of the elderly.
Photo editor: Hu Limeng
Review: Pansy