Two days ago, the news that Teacher He was crying in Zhou Xun's arms was on the hot search, and in the video, Teacher He just started chatting with his friends very happily, full of spring light and smiling faces. After drinking a little drunk in the back, he began to lie on Zhou Xun's shoulder and began to cry, and seeing Teacher He's sad appearance, he couldn't help but feel sad. The image of Teacher He to everyone has always been a positive energy of sunshine, especially in the program, it is always the one that drives the atmosphere, but it is expected that there will be times of sad crying in private. Suddenly remembered that before Vega suddenly broke down and cried in the show, her emotions were out of control for a while, tears fell down, and the whole person looked very emaciated. Yes, in fact, celebrities are also ordinary people, and there will be times when there is a lot of sad pressure, so today I want to talk to you about how we can regulate ourselves when the emotional pressure is high.
First, stop thinking wildly
When we are stressed and feel tired, the most important thing to stop is to think wildly. Alone in a room, lying on the bed tossing and turning, thinking wildly, pulling oneself into the brink of low mood and falling into a state of low energy. Lying down for hours at a time, lying quietly without talking or eating, is the most terrifying thing. Rest when the pressure comes is no problem, but don't think about it again, the more you think about it, the worse it gets, the more you drag into the abyss of low emotions.
Second, go and release
Just like Teacher He crying to a friend, this is also a way of release, when we accumulate too much resentment and negative energy in our hearts, if we don't say it, it will accumulate more and more in our body until one day it erupts, so go find a best friend and tell you about your recent troubles, you will find that the comfort and companionship brought to you by friends can make you quickly recover your energy. If there is no friend around, you may wish to cry loudly in the room alone, when you cry loudly, the accumulated pressure in the body will be released, crying and crying you will find that you will not be able to cry, and the pressure accumulated in the body will be released at that moment.
Third, do what you like
When we are stressed, we can also choose to do what we love and relax ourselves. For example, I usually like to amplify the sound of music in the room, and as the rhythm of the music changes, my mood will improve a lot. Or go hiking, hike, go play an escape room, or do a handiwork, anything you like, you can enrich yourself and you will recover from the low energy state.
Fourth, correctly look at pressure
Now social life is very stressful, this is very normal, everyone has pressure, everyone has a moment of collapse, everyone also has a late night tear time, so tell yourself it's okay, even if it's a lot of pressure now, but believe we can overcome it. We have a way, we can ask for help, we can borrow, we can do a lot of things, so sort out our mood and set ahead. Pressure will never bring you down, and the only thing that can bring you down is yourself.
Give yourself some patience and time
When we are in a stressful state, we often become very anxious and want to get through this period quickly. For example, when we reach the marriageable age, watching the friends around us get married and have children, the marriage urging at home also makes us feel more stressed, so we are forced to go on various blind dates, meet a feeling that is also suitable to discuss marriage, and finally after marriage, various problems begin to be revealed, and life becomes a chicken feather. So when the pressure is high, I hope that everyone can give themselves some patience and time, everyone has their own time zone and rhythm, don't be disturbed by others and external pressures, at any time, tell yourself that it is okay to slow down.
Dear friends, I hope that we can correctly look at stress, and when stress comes, we can also deal with it well and make our lives smooth.
How do you usually deal with stress, come and talk to me