Chinese medicine believes that the kidney is the innate foundation of a person, the spleen and stomach are the acquired foundation of a person, the kidney and spleen and stomach are good, and the body is naturally good. So what can you eat to strengthen your kidneys and replenish your spleen and stomach?
1. Xiaomi. Millet taste sweet, salty, cool, into the spleen, stomach, kidney meridians. It has the effect of clearing heat and quenching thirst, strengthening the spleen and stomach, replenishing weakness, and stomach sleep. When millet is cooked porridge, there is a layer of rice oil floating on it, which is very nutritious. Folk have the saying of "rice oil substitute ginseng soup", millet porridge plus brown sugar, can nourish the blood and nourish the yin, very nourishing. In addition to cooking porridge, millet can also be boiled millet rice, ground into powder to make millet steamed buns, millet cake.
2. Black foods, such as black beans, black sesame seeds, etc. The long shape of the black bean is very similar to the kidney of the human body, in layman's terms, it is complemented by shape. Black beans can invigorate blood and water, improve immunity, and strengthen the kidneys. It is very suitable for people with kidney deficiency. But black beans are not easy to cook, you can throw a handful when cooking soup, or soak black beans, hit black soy milk, are good ways to eat. And black sesame is a well-known tonic, not only can supplement the lungs, kidneys, black sesame contains a variety of vitamins, lecithin, calcium, etc., suitable for all ages, men and women can eat. Chinese medicine believes that the main water of the kidney, corresponding to the color of the five elements is black, so it is beneficial to want to supplement the kidneys, spleen and stomach, and eat some black things.
3. Lamb. Lamb is warm and sweet, very suitable for people with weak spleen and stomach to eat, easy to digest and does not have a great burden on the gastrointestinal tract. There are also many ways to eat lamb, such as braised, stewed, mutton soup, etc., lamb stewed with Huaishan can level the spleen, lungs, kidneys.
There are also some other spleen and stomach, kidney supplements, such as chestnuts, dates and so on. Eating it properly is good for the body.
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