Ai Jiaren | teach you to make a healthy poria cake

Poria cake was handed down from the Qing Dynasty and is now a famous snack in Beijing. Because of its sweet taste, it is also a good product for strengthening the spleen, and it is liked by many people. There are many ways to make poria cakes, basically differences in accessories. Today I will take you to see how to make a healthy poria cake.

The easiest way to make poria cakes is to grind the poria into a fine powder, then add some rice noodles and sugar to it, mix it with water into a state of rice paste, and then heat the pan and spread it over a low heat to form a cake.

This way of making poria cake is the simplest, of course, some people like to be richer, you can add some eggs, raisins and other ingredients.

Poria itself is beneficial to the effect of water, rich in poria polysaccharides, lecithin, etc., which has a certain role in promoting the body's immunity. At the same time, there is no special contraindication to eating poria cake, and pregnant women can also eat it appropriately, because poria also has the effect of concentrating, calming the nerves and benefiting the spleen.