Anemia is not only a symptom common to women and children, the elderly will also have anemia, the elderly anemia is mainly due to the growing age, the body's gastric juice secretion and digestive enzyme vitality continues to decline, the digestion and absorption function of the stomach and intestines also declines, the body's intake of iron is insufficient, resulting in the emergence of anemia. Anemia in the elderly is mainly iron deficiency anemia, and it is necessary to consume sufficient iron from food, so what is the fastest blood supplement for the elderly to eat anemia?
The elderly anemia eat what is good
1. Dried mulberries
Dried mulberry is currently the most abundant natural iron in fruits and their products, with an iron content of 42.5 mg per 100 grams, worthy of the title of "blood tonic fruit" in the fruit. It is generally recommended to eat dried mulberry porridge, and eating a bowl of mulberry porridge every day can not only replenish blood, but also beauty, but pregnant women should use it with caution.
2. Longan meat
Experts say that longan meat is cinnamon ball meat, and there are fresh longan on the market every summer. Longan contains vitamins such as A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods, quite recommended for pregnant women and pregnant women to eat, is a good blood tonic food.
Red bean soup with white ear red dates
3. Walnuts
Chinese medicine believes that walnuts are warm, sweet, non-toxic, and have the effects of stomach, blood replenishment, lungs, and nourishment. The Shennong Materia Medica lists walnuts as the best products for long-term service, light body, longevity and longevity. In the Tang Dynasty, Meng Yi wrote in the "Dietary Therapy Materia Medica" that eating walnut kernels can appetize, moisten the blood veins, and make the flesh and bones delicate. It can be said that it is a good blood tonic.
4. Carrots
That is, carrots, known as ginseng in Japanese, contain vitamins B and C, and contain a special nutrient - carotene. Carotene is extremely beneficial to blood replenishment, so cooking soup with carrots is a good blood soup to drink. It is a well-known blood tonic food, and the iron-containing carotene is quite rich, which can be regarded as an important food in the blood tonic vegetables.
Stir-fry double wire
How the elderly can prevent anemia
1. The intake of lean meat, poultry, fish, animal liver and animal blood should be appropriately increased; It is mainly to ensure the supply of energy, protein, iron, vitamin B12, and folic acid, and to provide the necessary raw materials for hematopoiesis.
2, while eating more fresh fruits and vegetables, vegetables and fruits are generally rich in vitamin C and folic acid, which is conducive to the absorption of iron, while promoting the synthesis of red blood cells.
3, one hour before the meal is recommended not to drink strong tea, coffee and the like, will interfere with the absorption of iron.
4. Use more iron-containing fortified foods, such as fortified soy sauce, iron-fortified flour, etc.; Studies at home and abroad have shown that food fortification is the most economical and effective way to improve iron deficiency and iron deficiency anemia in people.
5, appropriate supplementation of preparations, this is in the inability to obtain enough nutrients through food, you can choose iron, B group, vitamin C and other preparations.
Millet red date porridge